7 Best Foods to Support Kidney Function

Your kidneys provide vital service to your body — they filter waste from your blood and send it to your bladder. They also regulate blood pressure, manage water reabsorption, control the acidity in the body, and balance electrolyte levels. Considering their importance, eating a diet to promote kidney health could be one of the best things you can do. The following seven foods will support your kidneys and make their job easier.

 Human Kidney

1. Cherries

These tasty little fruits help reduce redness and swelling and contain a healthy amount of vitamin C as well as vitamin K, folate, vitamin B6, magnesium, and citrate. The tarter the cherry, the higher the level of citrate. Citrate reduces uric acid in the blood stream which can lead to gout and arthritis. [1] Those who eat cherries have been found to have lower uric acid levels and a lower risk of gout attacks. [2]

2. Cranberries (more…)

Protect Your Prostate with this Potent Superfruit

If you’ve ever had a urinary tract infection, I’m sure you’re familiar with the healing effects of cranberries. But here’s something you may not know. It turns out that the protective effects of cranberries may also extend to men’s prostates.

This is great news for all men, especially those who battle prostatitis (inflammation of the prostate gland) or who suffer from benign prostatic hyperplasia (BPH). (more…)

Protect Your Prostate with this Potent Superfruit

If you’ve ever had a urinary tract infection, I’m sure you’re familiar with the healing effects of cranberries. But here’s something you may not know. It turns out that the protective effects of cranberries may also extend to men’s prostates.

This is great news for all men, especially those who battle prostatitis (inflammation of the prostate gland) or who suffer from benign prostatic hyperplasia (BPH). (more…)