Benefits of Cilantro

378755_1038Cilantro (also known as Coriander), is a wonderfully aromatic herb that you may recognize from guacamole’s or salsa. All parts of the plant are edible, but the fresh leaves and dried seeds are most traditionally used in cooking and food-making. Ancient Greece used cilantro essential oil as a component of perfume, and the Romans used to use cilantro to mask the smell of rotten meat. Beyond that, cilantro has some amazing benefits, ranging from toxic metal cleansing to helping prevent cardiovascular damage and easing diabetic symptoms. Read below for more.

 

Toxic Metal Cleansing (more…)

High Fructose Corn Syrup Is Causing Addiction Similar To Cocaine

Carbonated DreamsApril McCarthy, Prevent Disease
Waking Times

Results presented at the 2013 Canadian Neuroscience Meeting shows that high-fructose corn syrup (HFCS) can cause behavioural reactions similar to those produced by drugs of abuse such as cocaine

These results, presented by addiction expert Francesco Leri, Associate Professor of Neuroscience and Applied Cognitive Science at the University of Guelph, suggest food addiction could explain, at least partly, the current global obesity epidemic partly caused by these ingredients. (more…)

17 Reasons Why You Need a Mango Every Day

Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean you skin, and make the perfect snack. Here are 17 healthy reasons why you should be eating a mango every day.


Nutrition chart
One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value.
105 calories
76 percent vitamin C (antioxidant and immune booster)
25 percent vitamin A (antioxidant and vision)
11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
9 percent healthy probiotic fibre
9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
7 percent potassium (to balance out our high sodium intake)
4 percent magnesium

1. Fights cancer (more…)

Thiamine Deficiency and Diabetic Neuropathy

Spark Plug Thiamine Cell Diabetes Glucose Metabolism BenfotiamineThiamine Deficiency and Diabetes by Jeffrey Dach MDThe Paradigm Shift in Diabetes Management

Left Image: Spark Plug of Life which represents the role of thiamine in cellular energy production, courtesy of wikimedia commons.Pharmacist Stuart Lindsey Comes Clean


Stuart Lindsey is a pharmacist with a few observations about diabetic drug treatment written in a May 2012 article. (1A )  For many years, Stuart managed a neighborhood pharmacy observing his diabetic customers faithfully taking diabetic medications, yet they had little improvement in health: Here is a quote from his article:

After prolonged consumption of their diabetic medications, their health did not improve. This was disturbing to me (1A)”

When Stuart Lindsey himself developed diabetes, presenting as painful neuropathy in his feet, he began researching diabetes, in a self-interested attempt to understand and cure his symptoms.  While researching, Stuart discovered a 2005 paper by Dr. Thornalley detailing how many of the symptoms of diabetes are due to thiamine deficiency (Vitamin B1).(7)

Increased Renal Excretion of Thiamine

Thiamine (B1) levels are lower in diabetics, partly because the elevated blood sugar causes increased thiamine excretion by the kidney at a rate twenty-five times higher than normal. (1,2) This leads to an acute deficiency of thiamine, also called beri-beri.(1C)  In addition,  other B vitamins,  vitamin C and Vitamin D supplementation may also be beneficial.[1B]

Thiamine Deficiency Not On The Radar Screen

Stuart Lindsey reasoned that most of the symptoms of type 2 diabetes, the neuropathy, kidney damage, retinopathy (eye damage), and eventually heart failure are from thiamine deficiency (acute beriberi) (1A)(1C)   Beri-Beri is thought to be rare in the US and the western world and merely of historical interest.  After all, boxes of cereal at the grocery store are fortified with B vitamins to prevent beri-beri and pellagra (niacin deficiency).  For the most part, thiamin deficiency in diabetes is not even on the radar screen for mainstream medical doctors. And it should be.

Above Image: 1920 photo of the People’s Drug Store located in Washington, D.C.
Source: United States Library of Congress’s Prints and Photographs division digital ID cph.3c17302, courtesy of wikimedia commons.

Stuart’s Vitamin Program

When Stuart Lindsey was diagnosed with type II diabetes, his doctor placed him on the standard diabetic drugs, statins, metformin and Byetta, all of which he refused to take.   Instead, based on Dr. Thornalley’s theory of diabetes as an acute thiamine deficiency, Stuart Lindsey began a regimen of vitamin and mineral supplements.  This is his list of supplements:

1) Source Naturals Benfotiamine -Thiamine 150mg tabs  (2 tabs 3x/day)
2) Pyridoxal-5-phosphate 50 mg caps (2 caps, 100mg/day)
3) Magnesium Citrate 150 mg caps (2 caps with meals, 3x/ day)
4) Acetyl-l-carnitine 500 mg caps (2 caps between meals, 1000 mg/day)
5) Vitamin C 1000 mg caps buffered (2-3 caps per day with or between meals)

also recommended by others:

6) Alpha Lipoic Acid
7) Source Naturals Vanadium with Chromium, 180 Tablets
8) Dietary Fiber
9) Tocotrienol Vitamin E
10) Exercise and Weight Reduction Program (call my office for details)

Metformiin is a Good Drug !!! (more…)

Science Confirms Turmeric As Effective As 14 Drugs

Activist Post

Turmeric is one the most thoroughly researched plants in existence today. Its medicinal properties and components (primarily curcumin) have been the subject of over 5600 peer-reviewed and published biomedical studies. In fact, our five-year long research project on this sacred plant has revealed over 600 potential preventive and therapeutic applications, as well as 175 distinct beneficial physiological effects. This entire database of 1,585 ncbi-hyperlinked turmeric abstracts can be downloaded as a PDF at our Downloadable Turmeric Document page, and acquired either as a retail item or with 200 GMI-tokens, for those of you who are already are members and receive them automatically each month. (more…)

Human Data Shows Strawberries, Biliberries, Lingonberries, Chokeberries Have Anti-Diabetic Potential

A smoothie a day containing berries may be all you need to blunt a rapid insulin response responsible for long-term weight gain and diabetes. Strawberries, bilberries, lingonberries, and chokeberries offer a means of reducing the risk, says a new study from Finland.

Consumer interest in berries and the compounds they contain has increased in recent years, following results from studies reporting a wide range of health benefits, most notably for brain health and reducing the risk of Alzheimer’s.

The beneficial effects of the blueberries are thought to be linked to their flavonoid content – in particular anthocyanins and flavanols. (more…)

Omega-3 Fatty Acids, Fish Intake and Environmental Contaminants Studied in Cardiovascular Health

A study published in Environmental Research indicates that omega-3 polyunsaturated fatty acid (PUFA) intake reduces cardiovascular disease risk factors. Additionally, arterial stiffness was related to environmental contaminants found in fish. However, the environmental contaminants did not outweigh the benefits of fish intake on carotid artery plaque formation. Currently, an estimated 80 million Americans have cardiovascular disease. Furthermore, one in three deaths in the U.S. is attributed to cardiovascular disease. (more…)

Magnesium: Helping people achieve better health

Magnesium is one of the many minerals that are essential in improving overall health. It is known as the fourth most abundant mineral found in the human body. Around 50 percent of the magnesium in the body can be found in the bones while the remaining 50 percent is present within the cells of organs and tissues. A deficiency of this essential mineral triggers a lot of problems including those that affect digestion and sleep quality, and high blood pressure or hypertension. Among the major signs that a person is already suffering from magnesium deficiency are the following:
(more…)

Five blood tests to consider in 2013

This article contains content by Dr. Wes Youngberg.

Everyone wants to be healthy but few of us recognize the underlying causes of our suboptimal health. A proper tune up requires that we first do the right blood tests. But when is the last time we took the time to get a comprehensive wellness evaluation?

Blood tests are often the best and quickest way to assess our health and to help us stay motivated. Even the healthiest among us have “chinks in our armor” and can benefit from these objective lab tests. There are many tests available to those looking for a health tune up. Here are five of the tests that I usually recommend. (more…)

The Amazing Olive Leaf

olea europaea olive leaf extract antimicrobialThe Amazing Olive Leaf

by Jeffrey Dach MD

History of the Olive Tree and Leaf

The Fruit and Leaves of the Olive Tree have been used for thousands of years.  Ancient writings contain abundant references to Olive Oil, Olive Trees and The Olive Leaf.  An early reference to olive leaf is from the Noah’s Ark story.  The appearance of a Dove with the Olive Branch symbolize the end of the Flood and the beginning of peace”. (Bible)(link)The medicinal use of Olive Leaf extract began fairly recently in 1995-1996 with the work of the chemist, William Frederickson who patented his extraction technique. (37) (Patent )

Left Image:  Olive leaf, Olea Europaea courtesy of wikimedia commons.

Beneficial Properties of Olive Leaf Extract (more…)