Vitamin D – Why You are Probably NOT Getting Enough

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WHAT VITAMIN DO WE need in amounts up to 25 times higher than the government recommends for us to be healthy?

What vitamin deficiency affects over half of the population, is almost never diagnosed, and has been linked to many cancers, high blood pressure, heart disease, diabetes, depression, fibromyalgia, chronic muscle pain, bone loss, and autoimmune diseases like multiple sclerosis?

What vitamin is almost totally absent from our food supply?

What vitamin is the hidden cause of so much suffering that is so easy to treat?

The answer to all of these questions is vitamin D.

Over the last 10 years of my practice, my focus has been to discover what the body needs to function optimally. And I have become more interested in the role of specific nutrients as the years have passed.

Two recent studies in The Journal of Pediatrics found that 70 percent of American kids aren’t getting enough vitamin D, and this puts them at higher risk of obesity, diabetes, high blood pressure, and lower levels of good cholesterol. Low vitamin D levels also may increase a child’s risk of developing heart disease later in life. (more…)

Can Cinnamon Improve Fertility?

About 11% of women in the U.S. have difficulty getting pregnant or carrying a pregnancy to full term in the 15-24 year age group.1 Polycystic ovarian syndrome (PCOS) is commonly the cause.

PCOS is a hormonal condition in which women produce excessive amounts of androgens. The ovaries may grow cysts, which can lead to hormone imbalances and difficulties with ovulation.

Symptoms of PCOS may include menstrual irregularities, weight gain, male pattern baldness, and acne.
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Ginseng is a Powerful Herb for Weight Loss and Diabetes Control

http://www.diningwithoutlaws.com/wp-content/uploads/2011/09/ginseng.jpgLooking for a natural weight loss aid?  If so, recent research says ginseng is the herb for you. Ginseng has long been one of the foundations of Chinese medicine, and is probably the world’s best known herb. Its botanical name, panax, means “all curing” in Greek. This 5000 year old healer has traditionally been used as a restorative tonic to increase energy, stamina, and well being. Now Western scientists are documenting its effect in weight loss and diabetes control.

Researchers document the weight loss benefits of ginseng (more…)

Inflammation and Obesity Linked with Lower Probiotic Diversity

Inflammation and Obesity Linked with Lower Probiotic Diversity

Ever wonder why some people seem to have more inflammation, fatigue and obesity than others despite their best efforts? New research has discovered the answer relates to the diversity of our gut’s probiotic bacteria.

 

New human clinical research from France has found that the more genetic diversity our gut bacteria have, the lower our tendency for inflammation, obesity and metabolic dysfunction. (more…)

Broccoli-Based Medicine Against Cancer, Diabetes, Osteoporosis, Allergies and Cardiovascular Protection

Broccoli contains a very powerful anti-cancer, anti-diabetic and anti-microbial called sulforaphane. It is obtained from cruciferous vegetables and abundant in broccoli. A daily dose of broccoli might prevent dozens of diseases before they even have a chance to start.

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Ulcers

In one study at Johns Hopkins, researchers and an international team of scientists showed that eating a daily dose of broccoli sprouts reduced by more than 40 percent the level of HpSA, a highly specific measure of the presence of components of H. pylori shed into the stool of infected people. There was no HpSA level change in control subjects who ate alfalfa sprouts. (more…)

20 HEALTH BENEFITS OF CINNAMON

We find the evidence backed with hard research on why Ceylon Cinnamon maybe the solution for blood sugar control, weight loss, alertness, creating natural disinfectants, cancer prevention, IBS and much more. Take a closer look at the evidence. It is compelling.

The FDA has not approved Cinnamon to cure any medical condition. This information is presented for informational purposes and is not intended to treat, diagnose or cure any illness. Consult a physician before taking any Cinnamon.

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  1. Blood Sugar Control – Several studies have found that Cinnamon has properties that help those with insulin resistance. It is therefore very popular with Type 2 diabetics who take it to control their blood sugar variations.

    Ceylon Cinnamon is particularly popular because it has low levels of Coumarin. compared to Cassia Cinnamon found in your grocery store. In case you did not know Coumarin in high doses can cause liver damage. Another study found that Ceylon Cinnamon has no effect on blood sugar control and only Cassia Cinnamon has this effect. (more…)

Is Apple Cider Vinegar That Powerful of a Health Tonic? Science Says Yes

One of the most traditional cures for almost anything is apple cider vinegar. Over the centuries, the ancient folk remedy is touted to relieve just about any ailment you can think of including diabetes, obesity and even cancer. Here’s what science has found.

Apple cider vinegar (ACV) became well known in the U.S. in the late 1950s, when it was promoted in the best-selling book Folk Medicine: A Vermont Doctor’s Guide to Good Health by D. C. Jarvis. During the alternative medicine boom of recent years, apple cider vinegar and apple cider vinegar pills have become a popular dietary supplement. (more…)

10 Natural Substances That Could Help Cure Type 1 Diabetes

10 Natural Substances That Could Help Cure Type 1 Diabetes

Could the long-sought after cure for type 1 diabetes be as close as your kitchen cupboard? An accumulating body of scientific research appears to point in exactly that direction.

One so-called ‘incurable disease’ that afflicts millions of people around the world is type 1 diabetes. Unlike type 2 diabetes, where the body becomes resistant to its own insulin, type 1 is characterized by the inability of the body to produce enough insulin, as the beta cells within the pancreas which are responsible for the production of insulin (and the proinsulin from which it is made) are either destroyed or seriously impaired. This can happen due to autoimmune issues, bacterial or viral infections, incompatible foods in the diet and chemical exposures  (or a combination of any one or more of these factors), to name but a few major triggers. (more…)