Eggs are considered one of the world’s most perfect foods, but became a target based on the faulty premise of the medical establishment that eating too many yolks would drive up cholesterol
Chickens weren’t regarded as much beyond egg production until a new concept featuring chicken as a main course took flight in the late ’40s, based on the food industry’s initiative to find more uses for chickens
Dense, small-particle LDL cholesterol in your body is a risk factor for heart disease risk, while large, fluffy LDL particles constitute a lower risk, but here’s the kicker: Eggs convert small LDL particles to large particles
In the study, people with Type 2 diabetes or prediabetes ate 12, eight or two eggs per week for a year, after which a series of tests showed no negative health consequences whatsoever
The 113 milligrams of choline (nearly 25 percent of your Daily Reference Intake or DRI) is crucial for pregnant women, as it helps to prevent certain birth defects, including spina bifida, and support the brain development of unborn babies
One of the most perfect foods, low in calories, containing every single vitamin (A, B, D, E, K) except C, and nearly perfect in protein can also improve aspects of cognition, according to research that also concludes neither high intake of cholesterol or eggs are associated with an increased risk of dementia or Alzheimer’s disease.
The study, involving almost 2,500 Finnish men, aimed to test a suggested link between intakes of cholesterol (and eggs as a major source of dietary cholesterol) and cognitive decline in both the general population and in a group of people genetically ‘at risk’ of dementia.
Led by Maija Ylilauri from the University of Eastern Finland, the team found that a relatively high intake of dietary cholesterol, or eating one egg every day, was not associated with an increased risk of dementia or Alzheimer’s disease.
China is well known for its great cuisine and specific taste as well as numerous products we use daily. Chinese restaurants are spread all around the globe and slowly it is creating a cult of the Chinese culture. However, lately there are some rumors about lack of standards in Chinese products and people slowly start to avoid importing Chinese goods and is very easy to understand why.
Another thing which is China known for are its fake, cheep products sold all around the world via Amazon, eBay, AliExpress and many more online websites. These products are very cheap and lack quality. Often they contain prohibited toxic substances and are fake. Often these online sites offer food shipped directly from the country.
Here we offer you a list of 10 illegal food products from China and we advise you to think twice before buying them. You don’t know what hazardous substances may contain this food shipped directly from across the ocean.
At 115 and three months, Italy’s Emma Morano is the oldest person in Europe and the fifth oldest in the world. She eats two or three raw eggs a day and has stayed single for most of her life. Today, she still lives alone. ‘I didn’t want to be dominated by anyone,’ she said.
Take it from the oldest European: The keys to a long life are raw eggs and staying single.
At 115 years old, Italy’s Emma Morano is the oldest person in Europe and the fifth oldest in the world. Her diet and her relationship status have kept her young, she told the New York Times.
There are all sorts of personal care products on the market today that claim to hide wrinkles, clear up blemishes, and add a healthy glow to your skin. But many of these products fail to address the root causes of bad-looking skin, which for many people are nutritional in nature. Here are 10 foods you can begin incorporating into your diet today to help naturally improve the appearance of your skin:
1) Avocados. Naturally rich in healthy fats, fiber, vitamins, minerals, and other essential nutrients, avocados can help significantly improve the appearance of skin when eaten as part of a healthy diet. Avocados are particularly rich in biotin, a coenzyme nutrient that is known to help make hair thicker and stronger, and skin more lustrous and vibrant. Biotin is also found in high amounts in liver and pastured eggs. (more…)
There is a lot of misinformation circling around in mainstream nutrition
I have listed the worst examples in this article, but unfortunately this is just the tip of the iceberg.
Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition.
1. Eggs Are Unhealthy
There’s one thing that nutrition professionals have had remarkable success with… and that is demonizing incredibly healthy foods.
The worst example of that is eggs, which happen to contain a large amount of cholesterol and were therefore considered to increase the risk of heart disease.
But recently it has been proven that the cholesterol in the diet doesn’t really raise the cholesterol in blood. In fact, eggs primarily raise the “good” cholesterol and are NOT associated with increased risk of heart disease (1, 2).
What we’re left with is one of the most nutritious foods on the planet. They’re high in all sorts of nutrients along with unique antioxidants that protect our eyes (3).
To top it all of, despite being a “high fat” food, eating eggs for breakfast is proven to cause significant weight loss compared to bagels for breakfast (4, 5).
Bottom Line: Eggs do not cause heart disease and are among the most nutritious foods on the planet. Eggs for breakfast can help you lose weight.
Conflicting studies in recent years report that egg consumption both may, and may not be, a risk factor for the development of heart disease. Liegang Liu, from Huazhong University (China), and colleagues Shari get completed a meta-analysis of eight studies that included 263,938 study subjects for coronary heart disease and 210,404 participants for stroke. All studies followed subjects for up to 22 years, during which 5,847 cases of coronary heart disease and 7,579 cases of stroke occurred. The team found that one egg per day (containing 210 mg of cholesterol) did not associate with an increased risk of heart disease or stroke. The lead investigator also comments that eggs are a low-calorie source of nutrients including minerals, proteins, and unsaturated fatty acids, which could lower the risk of heart cardiovascular disease.
Rong Y, Chen L, Zhu T, Song Y, Yu M, Shan Z, Sands A, Hu FB, Liu L. “Egg consumption and risk of coronary heart disease and stroke: dose-response meta-analysis of prospective cohort studies.” BMJ. 2013 Jan 7;346:e8539.
1. Avocados: These little suckers are loaded with two nutrients that are KEY to killing belly fat: hunger-crushing fiber 11 to 17 grams per avocado!, and monounsaturated fats, which studies have shown to actually “spot reduce” belly fat. Zowie
2. Peanut Butter: Okay, not just peanut butter, but mostly any seeds and nuts and these are the best: pistachios, walnuts, almonds (or almond butter, pumpkin seeds, sunflower seeds, and flax seeds. Why? They keep you full and satisfied for long periods of time, and they’re stuffed with healthy, belly-burning fats and minerals (more…)
The tendency to eat one or two large meals per day of all the wrong foods is what eventually leads us to tip the scales. You need to consume more meals, and of the right foods to weigh less. If you make one weight loss resolution in 2013 (in addition to exercise), make it to include and frequently consume the following 25 foods above all else. * Signifies sources should be organic to minimize pesticide load and maxmize nutrient content. (more…)
The brain is without question the most important, and yet least understood, of all the parts of the body. It controls every major function performed by the body, and its correct functioning is undoubtedly one of the crucial parts of having successful and happy life. However, due to the complexity of the brain, there are many things that can go wrong with it, and there are also many lifestyle factors that influence its performance. Food is one of the primary factors in optimizing brain function and preventing brain disease, and yet many people are unaware of exactly what foods they should be eating for these purposes.
Here is a list of the ten best brain foods, and why they work. (more…)