Graphic Shows Why You Should Avoid Nutella

Who didn’t love Nutella as a child? That chocolatey smooth texture which spreads so perfectly on any food. Contrary to what its manufacturers promoted for decades, Nutella is not a health food at all. With the exception of margarine, it’s the closest thing to spreadable junk food packed with sugar and one toxic ingredient in particular that has been linked with cancer.


55% of Nutella is sugar based.

High-fat Ketogenic Diet for Weight Loss

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by Paul Fassa
Health Impact News

Ever since the inception of the high-carb low-fat diet for heart health promoted in the U.S. since the 1960s, obesity has continued to climb exponentially. For over a half century, health “authorities” have claimed that consuming saturated fats would make you fat.

It’s not true.

Despite national compliance to the lipid theory for heart disease dogma from media, medicine, and government, obesity rates among the low and no-fat consumers have climbed exponentially, even among young children, and heart disease has remained the number one cause of death from disease.

Fat Dogma Diminishing Slowly as Processed Carbs and Oils Truth is Revealed

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Full-Fat Cheese Has Many Health Benefits, Including Weight Loss

Trading saturated fats for added sugars and trans fats in our diet is among the worst lifestyle alterations to occur in modern history. We now know this is a recipe for obesity, heart disease, cancer and other chronic diseases.1,2

Many of these illnesses are now showing up in children, who are exposed to these ingredients even prior to birth through their mothers’ diets.

The preponderance of research shows that once you reach 18 percent of your daily calories from added sugar, there’s a 200 percent increase in metabolic harm that promotes prediabetes and diabetes.3

Fortunately, the low-fat recommendation — which flourished as a result of flawed science linking heart disease with saturated fat and the suppression of research showing sugar was to blame — is finally, albeit slowly, starting to lose its stronghold. (more…)

What do Sugar, Trans Fat, and Vaccines Have in Common?

Far too many are still swooned by false promises from people with initials like “Dr.” and “CEO” in front of their names. 

I grew up in the 1960s, inundated by commercials for margarines made from hydrogenated vegetable oils that “promised” those margarines would keep my cholesterol levels low and protect me from heart disease. Yet in 2015, nearly 50 years later, in the face of overwhelming scientific evidence of the harm they do, especially to the circulatory system and the heart, the Food and Drug Administration announced that artificial trans fats of the very sort that made up a good percentage of those margarines were no longer “generally recognized as safe,” and food manufacturers would have three years to remove these substances from their products altogether. (more…)

Pablo, 27, says his survival after terminal diagnosis is down to special diet

Pablo Kelly was given months to live after doctors found a terminal tumour in his brain.

He rejected chemotherapy in favour of a specialist, meat and fat-heavy diet and is still alive two years later.

At 25 years old Pablo, from Wrangaton, was diagnosed with stage 4 glioblastoma multiforme – a terminal brain tumour. Due to the tumour’s position in Pablo’s brain it was also inoperable.

“I was devastated,” Pablo said.

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How Avocado Can Help with Weight Management

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by Dr. Mercola

Eliminating grain carbs is one of the best and easiest ways to normalize your weight and support your health, but when you cut down on non-vegetable carbs, you need to increase your intake of healthy fats.

Avocados are an excellent source. They’re especially rich in heart-healthy monounsaturated fat that is easily burned for energy, which you need more of once you start to remove those carbs.

Improved weight management is in fact one of the health benefits of avocado consumption, according to recent research, and its high-fat, low-sugar content is part and parcel of this effect.

On most days, I will add a whole avocado to my salad, which I eat for lunch. This increases my healthy fat and calorie intake without seriously increasing my protein or carbohydrate intake. Since avocados are also high in potassium, they will also help balance your vitally important potassium to sodium ratio.

Avocado for Lunch May Help You Manage Your Weight

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Warning: Cooking With This Oil Releases Toxic Cancer-Causing Chemicals

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What oil do you cook with? New study suggests it’s a question that shouldn’t just be on the lips of foodies, but also those interested in reducing their risk of cancer.



According to leading scientists who are now recommending food be fried in olive oilcoconut oilbutter or even lard,
cooking with vegetable oils releases toxic chemicals linked to cancer and other diseases.

The results of a series of experiments threaten to turn on its head official advice that oils rich in polyunsaturated fats – such as corn oil and sunflower oil – are better for the health than the saturated fats in animal products and coconut oil.

Scientists found that heating up vegetableoils led to the release of high concentrations of chemicals called aldehydes, which have been linked to illnesses including cancer, heart disease and dementia.

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Olive Oil Benefits Heart and Immune System

 

A study published in August 2015 has found that replacing oils typically consumed in the standard American diet (corn, soybean, etc.) with extra virgin olive oil can improve both heart and immune health.

Vegetable-based oils are high in omega-6 fatty acids. In moderation, these fats are heart-healthy; however, the standard American diet boasts an excess of omega-6s, which ends up having a negative effect by increasing the risk of inflammatory diseases, such as heart disease and diabetes.

In this study, researchers evaluated the impact of olive oil on the inflammatory and immune responses and cardio-metabolic risk factors of overweight/obese individuals.

In this three-month intervention, 41 participants (aged 65 and older) were divided into two groups: the control group—which was provided with a mixture of corn oil, soybean oil and butter—and the treatment group, which received extra virgin olive oil to use in place of all the other oils in their diet.

Compared to the control group, the olive oil group experienced lower systolic blood pressure, a strong trend toward increased HDL concentrations (the beneficial form of cholesterol) and enhanced immune health.

The researchers concluded, “Our results indicate that substitution of oils used in a typical American diet with extra virgin olive oil in overweight and obese older adults may have cardio-metabolic and immunological health benefits.”

Reference:
Rozati M, et al. Nutr Metab (Lond). 2015 Aug 7;12:28.

http://www.wholehealthinsider.com/newsletter/olive-oil-benefits-heart-immune-system/

Eating these fatty foods can make you thinner

http://alignlife.com/wp-content/uploads/2015/03/coconut.jpgIf you have been avoiding fatty foods because you think eating fat makes you get fat, it’s time to look at three fatty foods that can actually help you lose weight. In addition, each gives a powerful boost to the brain, which is 60 percent fat and needs constant replenishment to work well. Not surprisingly, each of these foods is naturally occurring and has been either very minimally processed or not processed at all.

Coconut oil – is nature’s richest source of medium-chain fatty acids that lead to weight loss. Most plant based fats are made up of long chain  fatty acids, which are typically stored in the body as fat. On the other hand, medium chain triglycerides are transported directly to the liver, to promote thermogenesis  (the production of heat), which increases body metabolism and spurs weight loss. (more…)

Why avocado is the feel good food

avocadoThe avocado could be the crown jewel in a healthy plant centered diet, even though it is not a vegetable.  Avocado is actually a fruit — an oily berry, sometimes called alligator pear because of its shape and outer skin texture and color.

Avocado, along with organic rice and dry, freshly soaked and cooked beans, is more than enough to silence the meat industry’s claim that you’re not getting enough protein. Though foolishly ignored by weight watcher types for its high fat content, what is also foolishly ignored is the avocado’s high and complete protein content.

Of course, it’s easy to be foolish if you don’t know the facts. So here we go.

Avocado Fat Facts (more…)