Coconut oil was victimized during that era of erroneous dogma that demonized saturated fats, including butter, and created the unhealthy trans-fatty acid hydrogenated unsaturated fat industry, which included margarine. Saturated fats have been resurrected from the trash bin of forbidden foods over the past decade or so with proven health merits.
Now that the fog of junk science dogma has lifted, more and more health conscious folks are finding saturated fats, especially coconut oil, are beyond just safe. They are healthy and medicinal. Several published but unpublicized studies have been conducted and are in progress regarding palm or coconut oil’s medicinal properties.
One of the most profound studies that you probably haven’t read or heard about involves cancer. It was conducted by Australian researchers and published in the January 2014 journal Chemotherapy under “experimental chemotherapy”. It was an in vitro (test tube, petri dish) study on human colon or colorectal cancer cells.
Colorectal or colon cancer has the second highest death rate of all cancers and is the third most commonly diagnosed. (more…)
Remember when margarine was the substitute for butter? Hey, I can’t believe it’s not butter! Wow. Margarine is a molecule away from being plastic, and we wonder why so many old folks in America have Alzheimer’s and Parkinson’s disease. The plastic fat is clogging their brain veins. No oxygen to the brain means expensive 24/7 nursing care, lots of pharmaceutical medications and hundreds of thousands of dollars for sick care. Do you see where this is leading? (more…)
I often get asked which are the healthiest cooking oils for a vegetarian or vegan. I have been outspoken about not using canola, vegetable soybean oil (You can read more about this in my post 5 Cooking Oils You Think Are Healthy…But Aren’t. Make sure you sign up for my email list to get updates). I know many vegans have grown accustomed to using canola or earth balance as their staple oil, so this is a list of oils that are healthy and useful for vegetarian or vegan cooking. Not all of the oils are vegan, but there are some vegan choices on the list. (more…)
One thing I always say on my blog is that no matter what diet you follow (vegetarian, vegan, paleo, traditional, WAPF, etc.) one VERY important commonality between all of these diets is the reduction or removal of processed foods. You can do a lot for your health by removing processed foods. Many pervasive diseases today stem from an autoimmune response to chronic inflammation caused by processed foods. Unfortunately, the mainstream medical establishment is slow to catch up to a lot of this information regarding inflammation. Diseases like allergies, asthma, hearth disease, cancer, diabetes and arthritis are more pervasive than ever before and so is our country’s dependence on processed convenience foods. There is a lot of misinformation surrounding cooking oils in the mainstream medical community, so this article will help you clear up some of that misinformation. (more…)