Study: Vegetable Oils Contribute to Fatty Liver Disease – Saturated Fats Do Not

traditional-fats-coconut-oil-butter-refined-canola-soybean-corn

Traditional fats such as coconut oil and butter are high in saturated fats. Modern processed cooking oil such as corn and soybean oil, the new vegetable oils that are polyunsaturated, have only been in the food chain since World War II, and contain dangerous trans fatty acids.

by Paul Fassa
Health Impact News

Nonalcoholic fatty liver disease (NAFLD) is rapidly becoming an international epidemic. The mainstream medical mantra for its underlying cause is “fat consumption.”

However, “fat” is a very general term and does not distinguish between traditional healthy fats and unhealthy modern processed fats and oils. The common belief is that saturated fat is the culprit in fatty liver disease, but a new study published in the July 4, 2017 European Journal of Nutrition comes to a different conclusion.

This peer reviewed study, “Chronic consumption of fructose in combination with trans fatty acids but not with saturated fatty acids induces nonalcoholic steatohepatitis with fibrosis in rats,” examined more closely the effects of trans fatty acids (from vegetable oils derived from corn and soybeans) versus saturated fats, found in traditional fats such as butter, coconut oil, and palm oil.

Nonalcoholic steatohepatitis is basically advanced NAFLD. It has its own acronym, NASH. The word steatohepatitis combines steato, Greek for fat, and hepatitis, liver inflammation. The fat accumulation led to liver inflammation with NASH worsening one’s liver health and leading to cirrhosis of the liver and potential death.

The study’s title gives away their conclusion: fructose is bad for the liver, but it is worse with trans fats than it is with saturated fats.

Discussing the Study’s Findings (more…)

Study: Vegetable Oils Contribute to Fatty Liver Disease – Saturated Fats Do Not

traditional-fats-coconut-oil-butter-refined-canola-soybean-corn

Traditional fats such as coconut oil and butter are high in saturated fats. Modern processed cooking oil such as corn and soybean oil, the new vegetable oils that are polyunsaturated, have only been in the food chain since World War II, and contain dangerous trans fatty acids.

by Paul Fassa
Health Impact News

Nonalcoholic fatty liver disease (NAFLD) is rapidly becoming an international epidemic. The mainstream medical mantra for its underlying cause is “fat consumption.”

However, “fat” is a very general term and does not distinguish between traditional healthy fats and unhealthy modern processed fats and oils. The common belief is that saturated fat is the culprit in fatty liver disease, but a new study published in the July 4, 2017 European Journal of Nutrition comes to a different conclusion. (more…)

Study: Coconut Oil Reverses Non-Alcoholic Fatty Liver Disease

ココナッツオイル

by Paul Fassa
Health Impact News

Non-alcoholic fatty liver disease (NAFLD) is defined medically as macrovesicular steatosis, or abnormal retention of lipids (fats) sufficient and large enough to distort or replace the nuclei of liver cells among those who consume less than 20 grams (.7 ounces) of alcohol per day.

NAFLD, unknown prior to 1980, has become our largest liver health issue nationally and throughout most industrialized nations. Fatty liver disease affects metabolism and usually manifests as obesity and insulin resistance, which are direct co-factors for type 2 diabetes. It can also progress to inflammation of the liver, or non-alcoholic steatohepatitis (NASH), leading to cirrhosis.

Ironically, a saturated fat (virgin coconut oil) may prove to be the safest and most effective treatment for NAFLD according to a study published recently (September 2017) in the Journal of the Science and Agriculture of Food.

The study, “Virgin coconut oil reverses hepatic steatosis by restoring redox homeostasis and lipid metabolism in male Wistar rats,” noted in its background statement that more nutraceutical offerings are being sought for reversing fatty liver disease.

Recent Study Proving Virgin Coconut Oil Efficacy and Safety for Reversing NAFLD (more…)

Just Diagnosed with Fatty Liver? Dr. Hyman Says Sugar, Not Fat, is Your Enemy!

 


If you’re having concerns about the health of your liver, it might be time to kick your nasty sugar habit to the curb. Dr. Mark Hyman explains the dangers of fatty liver, and how sugar, rather than fat, may indeed be the primary culprit. Here’s all you need to know about fatty liver and, to top it off, a customized list of 7 life-changing tips for switching up your diet and lifestyle to heal or prevent this dangerous disease.

“My doctor says I have a fatty liver and I should stay away from fat,” writes this week’s house call.” Is fat really the problem, though? In reality, not so much.

Fatty liver is a dangerous yet misunderstood disease, so your doctor’s concerns are valid. Ninety million Americans (and 17% of children in America) are living with fatty liver. If you’re pigging out on sugar and starch, you’re likely self inflicting fatty liver. Fatty liver literally means your liver fills with fat. This in turn ramps up inflammation, and as a result, vastly increases your risk for developing a multitude of chronic diseases.

However, it’s not fat you need to stay away from-it’s carbohydrates. Interestingly enough, research shows that carbohydrates (and not fat) are to blame for increasing the amount of fat that accumulates in your belly and liver. This may come as a shock to you, but let me explain why this is the case. Sugar is essentially a switch that triggers fat production in your liver (a natural process called lipogenesis). Therefore, our normal response to sugar consumption is liver lipogenesis.

(more…)

Whey Protein Improves Fatty Liver and Lowers Cholesterol

Obese nondiabetic women who consumed 60 grams of whey protein per day1 (20 grams three times per day) for four weeks had a 20 percent reduction in unhealthy liver fat, 15 percent reduction in triglycerides, and seven percent reduction in total cholesterol.

Fatty liver is a major health problem in overweight individuals. Once white adipose tissue has too much in storage, excess fat builds up in the liver, and eventually in arteries and organs. I call this “fat in all the wrong places.” The liver is the primary metabolic factory in your body. Once it starts becoming clogged with fat, metabolism goes awry at the primary point of calorie distribution for your body. This causes many problems, including a higher risk for cardiovascular disease.

Your liver factory runs on protein as a raw material. It is astounding that 60 grams of whey protein per day can unclog liver fat, reducing the buildup by 20 percent in just four weeks. As would be expected, improved liver health enables better triglyceride and cholesterol metabolism, which will not only help weight loss but is also protective to the cardiovascular system.

The program used in this study is similar to my program for helping people jump-start their weight loss. I have seen this help many people over the years. I wrote about this basic strategy three years ago in Protein and Fiber – the Foundation for Healthy Weight Loss. You may want to give it a try if you are feeling sluggish, stuck, or struggle to get on a good weight loss trend.

http://www.wellnessresources.com/weight/articles/whey_protein_improves_fatty_liver_while_lowering_cholesterol/

Why Turmeric May Be the Diseased Liver’s Best Friend

 

Why Turmeric May Be the Diseased Liver's Best Friend

You know turmeric has health benefits, most notably reducing inflammation, but did you know it may also protect and heal the damaged and diseased liver?

A new clinical trial published in the journal BMC Complementary and Alternative Medicine is shedding light on turmeric’s remarkable liver protective and regenerative properties.[1]

South Korean researchers at the Clinical Trial Center for Functional Foods, Chonbuk National University Hospital, tested their hypothesis that turmeric may improve liver function by administering a fermented form to subjects, 20 years old and above, who were diagnosed mild to moderate elevated alanine aminotransferase (ALT) levels, a maker for liver damage and/or dysfunction.

Sixty subjects were randomized to receive 3.0 g per fermented turmeric powder (FTP) or placebo 3.0 g per day for 12 weeks. The treatment group received two capsules of FTP three times a day after meals, for 12 weeks.

What were the results? (more…)

Is This the Most Under-Estimated Herb of All Time?

13th May 2013

By John Phillip

Guest Writer for Wake Up World

The liver and brain are two metabolically active organs that are under constant attack from disease promoting free radicals. Elevated cholesterol and triglyceride levels combined with blood glucose abnormalities and obesity cause damage to the cellular matrix of the liver and brain that worsen with time.

Non-alcoholic fatty liver disease (NAFLD) affects an estimated 20 to 40% of adults in Western society and dementia can touch nearly half of those reaching their 85th birthday. Silymarin is the active compound found naturally in milk thistle that is shown to provide a significant degree of protection against NAFLD and abnormal brain aging. (more…)

Lipoic Acid Helps Prevent Fatty Liver

One of the primary health problems in gaining weight is that a person can gain too much.  When that happens, excess fat starts getting deposited in all the wrong places, beginning with your liver.  Lipoic acid is a nutrient highly protective to you liver, both in terms of toxin defense and metabolic improvement.  A new study shows that lipoic acid is a potent nutrient to help prevent and correct a fatty liver. (more…)