This is a guest post by Laura Schoenfeld, a graduate student in public health nutrition, content manager at ChrisKresser.com, and soon-to-be Registered Dietitian. You can learn more about Laura by checking out her blog or visiting her on Facebook.
High blood pressure, also known as hypertension, is a serious and common condition that can lead to life-threatening diseases such as heart attack, stroke, heart or kidney failure, and more. While 1 in 3 American adults have high blood pressure, this condition only affects 3% or less of hunter-gatherer populations that are following a traditional diet and lifestyle. (1, 2) This would suggest that hypertension is a disease of poor lifestyle choices, and one that can be effectively treated using simple diet and behavior changes, as well as strategic use of herbal remedies. (more…)
Your kidneys provide vital service to your body — they filter waste from your blood and send it to your bladder. They also regulate blood pressure, manage water reabsorption, control the acidity in the body, and balance electrolyte levels. Considering their importance, eating a diet to promote kidney health could be one of the best things you can do. The following seven foods will support your kidneys and make their job easier.
These tasty little fruits help reduce redness and swelling and contain a healthy amount of vitamin C as well as vitamin K, folate, vitamin B6, magnesium, and citrate. The tarter the cherry, the higher the level of citrate. Citrate reduces uric acid in the blood stream which can lead to gout and arthritis.  Those who eat cherries have been found to have lower uric acid levels and a lower risk of gout attacks. 
2. Cranberries (more…)
Sorry, seafood lovers — but it looks like a change of menu is in order.
Some of the most delicious fish on the planet — fish millions of people enjoy each day — are loaded with so much mercury that you’re putting your life on the line with every bite.
In a study that’s making waves around the world, 84 percent of fish tested had so much mercury that eating just one serving a month would exceed federal “safe” limits. (And for the record, there’s no such thing as a “safe” limit when it comes to mercury, because any exposure at all is dangerous.) (more…)
The current mania over putting anti-bacterial chemicals in everything from cleaning wipes and hand soap to detergent and toothpaste has resulted in the widespread contamination of the environment with two related toxins often found in these products — triclocarban (TCC) and triclosan.