Naturally Flavored Water
An easy formula for making your own quick, healthy fruit and herb infused waters in endless varieties.
Say goodbye to soda, juice, and bottled water with these refreshing, healthy flavors! I’m keeping 2-3 flavors of this “spa water” in my fridge now, so I have a variety to motivate me to drink more water.
I was a hardcore Dr. Pepper girl for years. Then I gave up regular soda because of the high sugar content and switched to diet soda. Next we were warned to avoid the chemicals in diet soda; and more recently studies have indicated that diet soda actually causes rather than prevents weight gain (source). Geez. Lots of us moved on to bottled water, but that has landfill and environmental consequences and can be less healthy than regular tap water (source). Juice has more nutrition than soda, but is comparable in sugar, carb, and calorie content (source). Dang. It’s hard to keep up.
At the end of the day, regular old tap water–or at least a filtered version of it–seems to be the way to go. I’m fortunate that St. Louis is considered to have some of the best tasting tap water in the U.S. I still prefer the taste of it filtered through a Brita Water Filter Pitcher–we’ve been using one for years. But, I still don’t drink enough water.
Aside from my morning coffee, I honestly forget to drink fluids throughout the day. I know that it’s important for my health. I don’t dislike water, but I do get kind of bored with it. That was the motivation for starting to make flavored waters. (more…)