The Top 12 Best Foods and Antioxidants While You Are Sick With A Cold or Flu

When you have a sore throat or if you’re congested, you might not want to eat. You feel worn down and swallowing can be very painful. Here are 12 of the most amazing foods and antioxidants that will help alleviate symptoms and even shorten the duration of any cold or flu.

1) Chili Peppers
Scientists have reported that chili peppers are a heart-healthy food with potential to protect against the No. 1 cause of death in the developed world. Chili peppers are a natural remedy for a sore throat that can often precede a cold or flu. Yes, that feeling of having crushed glass floating around in your throat can often be remedied without conventional over-the-counter analgesics. A mixture of hot red chili powder – often called Cayenne pepper – and orange juice is a very effective remedy for sore throats and congestion in general.

2) Honey
“The unique property of honey lies in its ability to fight infection on multiple levels, making it more difficult for bacteria to develop resistance,” said study leader Susan M. Meschwitz, Ph.D. That is, it uses a combination of weapons, including hydrogen peroxide, acidity, osmotic effect, high sugar concentration and polyphenols — all of which actively kill bacterial cells, she explained. The osmotic effect, which is the result of the high sugar concentration in honey, draws water from the bacterial cells, dehydrating and killing them. Honey is one of the most incredible non-perishable foods that can kill almost every type of bacteria.

(more…)

How Colloidal Silver Combats Harmful Organisms

how-silver-combats-harmful-organisms

Two thousand years ago, the Greeks and Romans used silver containers to hold and protect perishable liquids against harmful organisms. Silver containers were used until the invention of refrigeration to protect food liquids — such as milk — from spoiling. Using silver in the medical setting came into practice about one hundred and fifty years ago as a means to protect against infection. It remained popular against harmful organisms until the advent of antibiotics.

 

What is Colloidal Silver?

(more…)

Astonishing Benefits of Cranberries

Cranberries are an amazing berry and should be considered a super food. Research presented in just the last year alone on what this little fruit offers is astonishing. The benefits that cranberries offer are far more than previously understood. No longer should cranberries be only relegated to urinary tract infection (UTI) support, a garnish dish at the Thanksgiving dinner table or the high sugar cocktail juice that your grandmother drinks. Amazing health benefits are wrapped up in this little berry.

Cranberry, Candida and Biofilms

(more…)

What Most Doctors Won’t Tell You About Colds and Flus

http://www.lighterliving.com/uploads/images/blowingnose.jpgThe next time you experience a cold or the flu, remember this: rather than take conventional drugs to suppress uncomfortable symptoms, it’s better for your health to allow the cold or flu to run its course while you get plenty of physical and emotional rest.

Conventional medicine and the pharmaceutical industry would have you believe that there is no “cure” for the common cold, that you should protect yourself against the flu with a vaccine that is laden with toxic chemicals, and that during the midst of a cold or flu, it is favorable to ease your discomfort with a variety of medications that can suppress your symptoms. (more…)

Bullet proof your immunity with nature’s original wonder drug

garlicThe cure is in the kitchen. Steaming hot bowls of “stinking rose” soup will fortify your immune system and keep illness away. Who said medicine has to taste bad? The Greeks, Egyptians and Romans effectively used garlic to treat a host of ailments including infections, digestive problems and high blood pressure.

Most don’t know that garlic was the favored treatment for tuberculosis prior to the introduction of antibiotics during World War II. In 2012, the International Herald Tribune [now the International New York Times] ran an article titled “Garlic inhibits TB bacteria, finds research.” (more…)

Two Chinese Herbs for Cold and Flu Season

It’s cold and flu season again, and time to make sure your immune system is up to the task of protecting you.  One of the best ways to make sure your immune system is first rate is through the use of adaptogens, a group of substances that have nonspecific actions in the body and create minimal disruption while they normalize body functions.  Two Chinese herbs for cold and flu season, Astragalas and Schisandra, are adaptogens rapidly gaining favor in the Western world.

Walking the tightrope (more…)

Home Remedies for the Flu

As we enter into the flu season, chances are that many people will experience the effects of a cold or flu. Highly contagious, colds are the name we give for over 100 mild viral influenza forms. Luckily, there are many natural home remedies for the flu that can prevent and reduce the symptoms of the common cold and raise your immunity during this vulnerable season. if you follow these recommendations, chances are your flu-catching ability will be lessened.

 

10 Natural Flu Remedies You Can Try at Home

1. Vitamin D

Boosting up on Vitamin D helps to prevent colds and flu. This may be related to the necessary role this vitamin plays in the protection and lubrication of many of the body’s principle organ systems. It also boosts cellular growth and normal immune cell activity. I recommend 15 minutes daily of natural sunlight, consuming more foods with vitamin d and possibly taking a vitamin D3 supplement. (more…)

Vitamin D Proven More Effective Than Both Anti-Viral Drugs and Vaccines At Preventing The Flu

 http://cs2live.cs2advertising.com/wp-content/uploads/2010/05/reality-check-for-big-pharma-and-medicare-part-d.jpg

The risk of children suffering from flu can be reduced by 50% if they take vitamin D, doctors in Japan have found. The finding has implications for flu epidemics since vitamin D, which is naturally produced by the human body when exposed to direct sunlight, has no significant side effects, costs little and can be several times more effective than anti-viral drugs or vaccines according to research in the American Journal of Clinical Nutrition.

Only one in ten children, aged six to 15 years, taking the sunshine vitamin in a clinical trial came down with flu compared with one in five given a dummy tablet. Mitsuyoshi Urashima, the Japanese doctor who led the trial, told The Times that vitamin D was more effective than vaccines in preventing flu. (more…)

Supplementing With Probiotics Reduces Risk of Common Cold By Up to 72 Percent

Daily supplements of the probiotic Bifidobacterium lactis subsp lactis may reduce the risk of the common cold (upper respiratory tract infections or URTIs), reducing fevers by 72 percent and coughs by 62 percent.

http://cdn.diynatural.com/wp-content/uploads/Kefir-6.jpg

In a earlier study done in China, small children who drank a mixture of probiotics twice a day during the winter and spring had fewer colds, needed fewer antibiotics, and missed fewer days of school than other children who drank plain milk instead. In that study published in the journal Pediatrics, the researchers report that compared to the placebo group, the Lactobacillus group had 53 percent fewer fevers, 41 percent fewer cough episodes, and 28 percent fewer runny noses. (more…)