Gluten Free Is Not Healthy

health food by Robert Couse-Baker on Flickr

Photo by Robert Couse-Baker. Hopefully, people have begun to realize that the gluten free diet is not a shortcut to health.

Gluten Free is not healthy? Blasphemy –you must think someone has hijacked my blog, but it’s true. Just because a food is gluten free does not mean it is healthy.

Sadly, the recent popularity of “gluten free” has many thinking that if they eliminate gluten, they are on a healthy diet.  As Michael Pollan wrote last year in the New York Times Magazine, “Gluten has become the bad nutrient of the moment.” (more…)