Cooked foods contain four disease-causing compounds

With summer grilling season well under way, millions are wolfing down processed meats cooked to a black crisp. It’s hardly surprising that these “foods,” like many others when exposed to high heat, give rise to thousands of one or more health-threatening carcinogens linked to various cancers, kidney and heart disease, and more. Considering that most nutritional content is also lost in the cooking process, most foods cooked by frying, grilling, and other lengthy or high-heat processes are definitely detrimental to human health. (more…)

Carnosine, Still the Best for Anti-Aging

Sometimes people seem obsessed with finding the “next” best thing and forget the tried and true. When it comes to supplements, this translates as chasing down the next açaí berry, while abandoning the “older” supplements that really work. This is not hypothetical, but can easily be tracked in the sales of different supplements and in the questions that companies receive, such as: “Why aren’t you using ingredient X in your antioxidant formula?” In the world of natural anti-aging solutions, carnosine is one such ingredient. It was almost 10 years ago that I first started playing with carnosine as an “anti-aging” ingredient and incorporating it in formulas. At that time, the ingredient was almost unknown in the U.S. and Europe, with almost all the research being done in Russia and Australia. Pretty much the only major people incorporating it in formulas at that time were myself and the Life Extension Foundation.


Carnosine provide broad-range cellular protection to fight vascular injury and extend lifespan

Most allopathic medical practitioners would argue that the process of aging is nothing more than a normal process whereby cells deteriorate at a predetermined rate controlled by genetically determined commands and heredity. Standing in stark opposition is a rapidly growing body of research and documented evidence to indicate that aging is a product of many varied lifestyle choices including physical activity, smoking, and most importantly, the type of diet we regularly consume.

In addition to being a potent cellular antioxidant, carnosine exhibits a number of other unique capabilities that help limit glycation (the abnormal linking of proteins with glucose or lipids) to prevent injury to tissues and organ structures. These actions improve cardiovascular performance to protect against stroke, heart disease, dementia, and increased susceptibility to cancer. Researchers publishing in the journal, Cellular Physiology and Biochemistry demonstrates that carnosine from supplements can help protect against a first stroke, and can significantly lower the damage caused by stroke. (more…)

Fisetin Restores Malfunctioning Carbohydrate Metabolism

Fisetin, a unique polyphenol flavonoid found in strawberries and other fruits and vegetables, is adding to its science showing that it can help regulate blood sugar.  Previously I reported that fisetin can reduce the caramelizing effect of sugar on body structures known as advanced glycation end products – a major issue for type 2 diabetics and general aging for everyone.  A new study shows that fisetin can restore the metabolism of carbohydrates by correcting key metabolic enzymes that are malfunctioning.  This finding could help offer a path to solution for many people who struggle to incorporate carbohydrates in their diet without gaining weight. (more…)