7 Reasons to Get More Magnesium

7 Reasons to Get More Magnesium

Magnesium is the fourth most abundant mineral in your body, and is the reason why vegetables are green.  But few people fully appreciate the importance of this miraculous mineral. 

The human genome project reveals that 3,751 human proteins have binding sites for magnesium.[i]  And so far we know this one essential mineral activates over 350 biochemical processes in the body to keep things flowing.

Plants are green because they contain the light-harvesting molecule chlorophyll which bears a striking resemblance to human hemoglobin (with the difference that the latter contains an oxygen-binding iron atom and not magnesium).

Here are just seven good reasons to get more magnesium-rich foods in your diet today.

1. Prevent Migraines.

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Magnesium Rich Foods Offer 5 Critical Health Benefits

Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.

Findings published in the European Journal of Clinical Nutrition indicated that for every 50 mg per day increase in intake of the mineral, the risk of cancer was modestly reduced by 7%.

MSG Proven Highly Toxic: 1 Dose Causes Headache In Healthy Subjects

Found everywhere as an additive in your food, new research has uncovered that this “flavor enhancer” is extremely toxic, causing a battery of adverse health effects within normal dietary ranges.

A new study published in the Journal of Headache Pain reveals that a single intake of monosodium glutamate (MSG) produces headache in the majority of healthy subjects tested.[i]

The researchers conducted a double-blinded, placebo-controlled, crossover study to examine the effect of repeated MSG intake on the following:

  • Spontaneous pain
  • Mechanical sensitivity of masticatory muscles (the four muscles that move the jaw laterally)
  • Side effects
  • Blood pressure (more…)

The Powerful Healing Qualities of Rosemary Essential Oil

There is something simply enchanting about the herb rosemary. Perhaps it is the the aromatic woodsy fragrance and the simple beauty of it’s feathery fronds. Or perhaps it is the delicate taste that rosemary lends to soups, stews and brewed teas.  For me, it is the powerful healing qualities of rosemary essential oil.

WHAT IS ROSEMARY?

Rosemary is a lovely shrub-like green plant with pale blue flowers and long, needle-like leaves. The aromatic leaves and part of the flowers are used to produce essential oil.  Although native to the seaside regions of North Africa and the Mediterranean, today rosemary grows in other parts of the world and is quite prolific.

The Powerful Healing Qualities of Rosemary Essential Oil   Backdoor Survival

Lavender growing in my yard (more…)

Effective Strategies for Eliminating Headaches

Types of HeadachesHeadaches are perhaps one of the most common physical ailments that people experience. Chances are everyone has had one at some point in his or her life. However, because headaches are common doesn’t mean they are all the same.

In fact, there are several different types of headaches and even more differentiating causes, ranging from simple factors such as fasting or hangovers to the life-threatening stroke or brain tumor.

The key to successfully eliminating headaches is to address the cause behind the headache rather than simply addressing the symptoms. (more…)

Inattentive, Moody, or Even Violent? You or Your Child May Be Suffering from Non-Celiac Gluten Sensitivity

Mood and Behavior May Be the Only Indicators of Gluten Intolerance

Many patients diagnosed with celiac disease also deal with behavioral and neurological disorders.

Patients with schizophrenia and children with autism show a marked improvement when placed on a gluten-free diet.

Celiac disease is an autoimmune condition that is marked by an immune response to the body’s own intestinal cells.

Autoimmunity is an inside job, and disease comes from a confused immune system, rather than an infectious bug. During a flare-up, the immune system will tag cells lining the small intestine and begin destroying them. (more…)

MSG is Dangerous — The Science Is In

Want to indulge in holiday goodness, but without the white flour, sugar, corn syrup, and refined vegetable oils? Need gluten-free options? Dairy-free? Grain-free? Check out the Real Food For The Holidays online course! For a limited time, you can get enrolled for the shockingly low price of just $89 — a 40% discount. Click here for details.

MSG is dangerous

Ask anyone if MSG is dangerous, and you’ll get a myriad of responses. Some of the more scientifically-minded among us will scoff at the notion that MSG is dangerous or poses real health risks. Sure, they’ll allow, there are a few sensitive people who get headaches or migraines when they eat it, but MSG doesn’t actually harm the rest of us.

Or does it? (more…)

Vanilla and other natural remedies to relieve headaches

For many people, vanilla may the key for eliminating headaches. Vanilla extract contains eugenol, an essential oil that has antiseptic and analgesic properties and which helps unclog blood vessels.

The ancient Egyptians discovered that vanilla beans would cure a headache almost every time regardless of how serious the duration or intensity. Though they did not discover why vanilla worked, they found that it was three times more effective than their previous best treatment, turmeric.

One headache sufferer reported that nothing had worked for his constant headaches of 40 years until he turned to vanilla. He drank a tablespoon of pure vanilla extract in 8 ounces of water before going to bed and the next morning the usual headache pain was only half its normal intensity. Two days later it was gone completely and hasn’t returned in over a year.

If vanilla doesn’t do the trick, here are some other natural headache remedies to try: (more…)