Why Eating Late is Harming Your Health

why eating late is harming your health

Could those late night snacks be adding to your waistline and causing harm to your heart? A new study suggests that its better to eat during the daylight hours.

Nighttime snackers take note: eating late is harming your health, or so suggests a recent study out of San Diego State University.

While the study looked at fruit flies, and not humans, the findings do provide compelling reasons to investigate further whether there is a causal link between late night eating and heart health, amongst other health measures. I have been saying for some time, it is not just WHAT you eat, but WHEN you eat too.

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7 Reasons to Get More Magnesium

7 Reasons to Get More Magnesium

Magnesium is the fourth most abundant mineral in your body, and is the reason why vegetables are green.  But few people fully appreciate the importance of this miraculous mineral. 

The human genome project reveals that 3,751 human proteins have binding sites for magnesium.[i]  And so far we know this one essential mineral activates over 350 biochemical processes in the body to keep things flowing.

Plants are green because they contain the light-harvesting molecule chlorophyll which bears a striking resemblance to human hemoglobin (with the difference that the latter contains an oxygen-binding iron atom and not magnesium).

Here are just seven good reasons to get more magnesium-rich foods in your diet today.

1. Prevent Migraines.

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Nutrient Spotlight—Green Tea

 

It originated more than 4,000 years ago and was a pivotal part of Chinese and Japanese culture. Scholars wrote about it. Emperors savored it. Zen monks obsessed over it.

For millennia, it was an indispensable ingredient in traditional medicines and alternative remedies. And today you can buy it in coffee shop chains, in grocery stores and in outdoor markets. You can even get it in supplement form.

In fact, it is the second most consumed beverage on the planet, after water. And with its mild flavor and soul-warming scent, it’s not hard to see why this beverage is so popular.

We are, of course, talking about green tea.

What is Green Tea?

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Low Vitamin D Linked To Increased Risk of Cardiovascular Disease

A low vitamin D intake in childhood is associated with a higher risk of a type of cardiovascular disease that can be diagnosed in in adulthood, researchers in Finland have found.

The researchers, led by Markus Juonala from the University of Turku, measured vitamin D levels of children and young people at baseline and then measured for carotid intima-thickness (IMT) — an indicator of structural atherosclerosis — as adults.

Some findings show that women who don’t get enough vitamin E in their diets also appear to be more likely than others to show early signs of atherosclerosis, even before they experience any symptoms of the condition. They concluded that the highest risk of early atherosclerosis were those who took in the lowest amount of vitamin E in their diets.

Blood levels <20 ng/ml) are associated with nearly a 50 percent increase in the mortality rate in older adults. Although vitamin D can be obtained from limited dietary sources and directly from exposure to the sun during the spring and summer months, the combination of poor dietary intake and sun avoidance has created vitamin D deficiency or insufficiency in large proportions of many populations worldwide.

Atherosclerosis is a chronic disease caused by accumulation of cholesterol in the artery leading to inflammation and atheroma (blocked arteries). It is sub-clinical – meaning asymptomatic — and can therefore go undetected and untreated for decades.

The scientists studied 2,148 young Finnish people, measuring vitamin D levels at age 3-18 years using stored serum. The subjects were then re-examined 27 years later at age 30-45 years, with measurements of IMT taken from the posterior wall of the left carotid artery using ultrasound.

The scientists also took into account other conventional cardiovascular risk factors, such as diet, physical activity and smoking, measured using detailed questionnaires and confidential medical histories at both childhood and adulthood.

Results

The scientists found that subjects with 25-OH vitamin D levels in the lowest quartile in childhood (_ 40 nmol/L) were at significantly higher risk of IMT as adults (21.9% vs 12.7%, P _ .001).

Vitamin levels below 43 nmol/L were associated with an increased IMT risk. Current US guidelines suggest that the optimal level in childhood is 50nmol/L.

“The association was independent of conventional cardiovascular risk factors including serum lipids, blood pressure, smoking, diet, physical activity, obesity indices and socioeconomic status,” said Markus Juonala of the University of Turku Finland, one of the study’s authors.

“Conversely, low levels of adult vitamin D were not associated with subclinical atherosclerosis. This suggests that the effects of vitamin D on cardiovascular risk may operate earlier in the life-course.”

An argument for supplementation?

“More research is needed to investigate whether low vitamin D levels have a causal role in the development increased carotid artery thickness. Nevertheless, our observations highlight the importance of providing children with a diet that includes sufficient vitamin,” Juonala said.

The study identified children at high risk of developing vitamin D deficiency as those whose diet is poor in sources of vitamin D (either through natural sources or fortified foods), those who do not regularly take food supplements or children who do not have adequate sunlight exposure.

Since the baseline measurements of the study were taken, legislation regarding food fortification in Finland and other Scandinavian countries has been relaxed and most milks, margarines and yoghurts are now fortified with vitamin D, leading to “higher serum vitamin D levels in children and adolescents.”

“Food fortification is an effective tool to improve the vitamin D status in the whole population as is demonstrated in countries like the US and Canada; food fortification is “cheap”, effective and has a high return on investment,” however the quality of vitamin D may need to be improved to render it effective.

“In my view the Nordic countries are the ‘front runners’ in communicating the risk of vitamin D inadequacy for the general population as well as in putting fortification with vitamin D in place. The other countries in Europe are lagging behind however (…) and we do not see progress in fortification of food items like dairy products.”

Source:
endocrine.org

Mae Chan holds degrees in both physiology and nutritional sciences. She is also blogger and and technology enthusiast with a passion for disseminating information about health.

http://preventdisease.com/news/15/021515_Low-Vitamin-D-Linked-Increased-Risk-Cardiovascular-Disease.shtml

Soy is not a health food

soy milk 2Whether you call it soybeans or edamame, the bottom line is the same: soy should not be consumed by anyone pursuing good health. By now it’s well known that almost all soy is genetically modified, but what is not so well known is that instead of contributing to nutrition, soybeans and most of the products made from them actually rob the body of nutrients, destroy thyroid function, and cause developmental problems in infants and children.

In the late1990’s the FDA allowed the soybean industry to make a health claim about soybeans, and marketers jumped at the chance to capitalize on the event. Since then sales of soybeans have skyrocketed, and an amazing array of products made with soy has proliferated store shelves. But soy is not a health food, and now is the time to get off the soy bandwagon.

In their natural form, soybeans contain phytochemicals with highly negative effects on the human body. Three major anti-nutrients found in soy are phytates, enzyme inhibitors and goitrogens. All plants have some anti-nutrient properties, but the soybean is especially rich in these chemicals. If they aren’t removed by extensive preparation such as fermentation or soaking in the Chinese way of making natto, tempeh or miso, soybeans are one of the worst foods a person can eat. (more…)

Worried About Clogged Arteries? Drink This.

Worried About Clogged Arteries? Drink This.

Millions take toxic cholesterol and blood pressure lowering drugs that may do nothing to reduce heart disease specific mortality. Pomegranate juice, on the other hand, actually reverses underlying pathologies of the cardiovascular system that lead to bypass surgeries and heart attacks. 

One of the most amazing clinical studies ever performed has been hidden away behind a pay wall for over a decade. When I first stumbled upon this clinical pearl two years ago, in the form of the publicly indexed abstract on pubmed.gov, my jaw nearly dropped. I’ve finally acquired the full version of the study and am now excited to report on its implications in greater depth to help raise awareness about the power of pomegranate to heal the body, and I believe, save millions lives from premature death from heart disease.

The most eye-opening line in the abstract reveals why our original report on the study, How To Clean Your Arteries With One Simple Fruit, received over 500,000 social media shares:

“Pomegranate juice consumption resulted in a significant IMT [intima media thickness] reduction, by up to 30%, after 1 year.”

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How This Rarely Used Sweetener Can Improve Your Health

blackstrap2First thing for the sugar wary or weary is to consider a healthy sweetener substitute. Unsulphered blackstrap molasses is at the top of the list. It has a low glycemic index. And it can be used in warm water as a daily tonic to enhance our mineral deficient bodies that our minerally depleted topsoil crops have helped create.

 

 

You see, the cane sugar processed for molasses has roots that extend 15 feet below topsoil where there are still abundant minerals. More about how unsulphered blackstrap molasses is made later in the article.

 

Benefits of Usulphered Blackstrap Molasses

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If You’re Taking an Oral Vitamin D Supplement Without this Essential Nutrient You’re Seriously Jeopardizing Your Health

Shockingly 80% of Americans are Vitamin K2 Deficient!
Anyone with a vitamin K2 deficiency is extremely vulnerable to serious and even life threatening health problems including: brain disease, heart disease, cancer, stroke, osteoporosis, heel spurs, kidney stones and heart attack.
Unfortunately, most people are not aware of the essential and outstanding, health benefits of vitamin K2. Sadly, the K vitamins have been underrated and misunderstood until very recently in the scientific community. (more…)