Zinc Prevents Aging-Related Immune Dysfunction

Zinc, like magnesium, is a powerful anti-inflammatory mineral.  It is important at every age, especially during aging, to prevent the onset of the inflammatory diseases of aging and improve the ability of one’s body to effectively combat infections.  A new study focuses on the importance of zinc for optimal immune function during the aging process. (more…)

16 Health Benefits of Rosemary


Rosemary is a Mediterranean herb with needle-like leaves and pink, blue, or purple flowers. The word “rosemary” comes from the Latin words ros (meaning “dew”) and marinus (meaning “sea”). (more…)