10 Health Benefits of Maca


Maca ( Lepidium meyenii ) is a plant that has exceptional  nutritional and also medicinal properties. Due to all of the benefits provided it is classified in the category of super food.
Maca root is a source of strength and fertility. Contains vitamins B1, B2, B12 and C, alkaloids, macro and micro nutrients, carbohydrates, protein, fiber, fatty acids, fructose, starch, tannin, sodium, potassium, calcium, copper, zinc, iron, manganese, silicon and magnesium.

Calcium, phosphorus, vitamins B1 and B12, and fatty acids have a beneficial effect on the nervous system, stimulate the appetite and positive impact on digestion. Sterols, calcium and vitamin C from mace help build muscle mass and increase physical endurance. That is why one of maca supplements used by many top athletes.

Maca contains a four unique alkaloids – macaina 1, 2, 3, 4 – not found in any other plant. Alkaloids from maca help in exploiting all the nutrients from the mace that the body needs.

Maca Consuming (more…)

Put More Zing In Your Love Life

Do you find you just aren’t as interested in sex as you once were?

Well, if you answered yes, it turns out that you aren’t alone. In surveys of 27,000 men and women around the world, about 30% to 40% of them reported a lack of desire.

A healthy sex life is vital to your emotional health and well-being. It’s also good for your physical health.

In men, frequent sex can help prevent prostate cancer. And women who maintain an active sex life find they don’t suffer the vaginal dryness so common after menopause.

So how can you re-ignite the flames of desire? The following natural libido-boosters make it easy: (more…)

Hormone Therapy for Men Safer than Presumed

Total testosterone and bioavailable testosterone levels tend to decline as men age. For most men, however, testosterone levels stay within normal range. In addition to aging, illness, malnutrition, obesity, smoking, and some medications can reduce testosterone levels. A deficiency of male hormones is characterized by decreased bone density and increased risk of fracture and osteoporosis, decreased muscle mass, increased body fat, mild anemia, mood changes, and changes in sexual potency and libido. Hormone replacement therapy can help relieve androgen deficiency symptoms in men who have below-normal serum testosterone. Men with low-normal levels are less likely to benefit, according to Rebecca Z. Sokol, MD, MPH.

Testosterone, PSA and Prostate Cancer, Myths and Misconceptions

Benefits of Testosterone Therapy

The Nobel Prize in Chemistry was awarded to Butenandt and Ruzicka in 1939 for the synthesis of testosterone (1) Since then, seventy years ago, thousands of medical studies have shown benefits of testosterone for improving health and prolonging life.(2-27)

Testosterone can prevent or reduce the likelihood of osteoporosis, type 2 diabetes, cardiovascular disease,  obesity, depression and anxiety and the risk of early mortality.(7)  Health benefits include positive effects on mood, energy levels, verbal fluency, strength, increased muscle size, decreased body fat and increased bone density.(2-27) Testosterone restores and enhances male libido, and is a treatment for male sexual dysfunction.(33)