Jogging Demonstrates Remarkable Lifespan Extension

Research data collected over the past 35 years as part of the Copenhagen City Heart study has now proven conclusively that jogging at a comfortable pace for one to 2.5 hours, split into two to three sessions per week, extended lifespan in men by 6.2 years and in women by 5.6 years.  This study confirms that jogging is the gold standard for cardiovascular vitality. (more…)

Green tea and cocoa epicatechin flavonoids lower diabetes risk and extend lifespan

New research published in the Journal of Nutrition provides evidence that potent epicatechin flavonoids from extracts of green tea and cocoa lower the destructive effects of high blood sugar. This can effectively prevent damage that ravages the major organs and especially the coronary arteries lining the heart muscle. Diabetes is a disease that is growing at an epidemic rate, and it decreases life expectancy by as much as eight years. Death occurs as a result of complications from multiple chronic conditions. Scientists found that epicatechin flavonoids inhibit the cellular damage caused by rising blood sugar levels and can prevent damage to the heart and liver. Regular supplementation can improve life expectancy by halting organ damage leading to chronic illness. (more…)

Natural Anti-Aging Program — How to Reverse Aging

Welcome to our Anti-Aging Program, where you can learn some simple steps to increase energy, feel more vibrant, and even look younger!   Designing an Anti-Aging Program should be fairly simple when you consider the amount of research we have on aging.  However, probably no other area in alternative health is more subject to over-promising and under-delivering than anti-aging medicine, especially with the Baby Boomer generation now approaching retirement age.  We’re talking about every “magic bullet” under the sun, from face rejuvenation creams to HGH supplements.   Ah, if only it were that simple!  Aging is not the result of any one single factor, but is the cumulative result of a number of factors, including: (more…)