Your health is directly connected to your liver. So if you see visible signs of liver damage, you have already created significant issues and need to take immediate action to start healing this highly important organ. Let’s see how your liver shapes up, and what you can do about it.
Understand your liver (more…)
Oregano is nature’s antibiotic. It may be one reason why people who eat a Mediterranean diet tend to live longer and healthier lives. Besides making pizza, pasta and salad taste great, the oil of the wild oregano plant has been shown to kill unwanted bacteria, fungus, yeast, parasites and viruses. It’s a powerful antihistamine. New research is finding that oil of oregano is as effective against colitis as prescription drugs without the harmful side effects. It is also able to regenerate liver cells. (more…)
Milk thistle, or Silybum marianum, has been used by healers around the world for more than 2,000 years to support prostate, liver, and gallbladder health. Its held in high regard especially for remedying toxin-related damage and other conditions that produce redness and swelling.  The incredible success of improving liver function has (finally) captured the attention of modern researchers.
The Active Compounds in Milk Thistle (more…)
Your liver is your body’s primary organ of detoxification; when it’s not well, neither are you. The human liver filters drugs, nutrients and toxins from the body, produces bile to help digest fats, and removes toxic bilirubin from the blood. Home remedies, foods and alternative treatments keep your liver happy and keep your body healthy.
Foods that strengthen the liver
· Organic foods supply nutrients without pesticides and chemicals
· Vegetables such as broccoli and cabbage increase liver enzymes to flush carcinogens
· Beets and carrots promote increased liver function with beta-carotene
· Healthy fats such as olive, coconut and flax seed oils protect against gallstones
· Garlic and onions activate liver enzymes flushing toxins
· Dark chocolate — 85 percent cocoa or better — provides antioxidant protection against cirrhosis
· Drink half your weight in ounces daily in filtered, fluoride-free water
· Avocados and walnuts provide glutathione to cleanse toxins
· Apples are high in pectin removing toxins from the digestive tract, protecting the liver
· Two tablespoons of lemon juice daily with water alkalizes the blood and detoxifies
· Non-GMO lecithin supports the liver and gallbladder in fat digestion
· Leafy green vegetables stimulate the flow of bile
What damages the liver? (more…)
Enjoyed the world over as something of an icon of the tropical experience, the pineapple was used in indigenous medicine for a wide range of ailments; uses that are only now being confirmed by modern scientific methods.
While most know pineapple as an exceptionally delicious tropical fruit, indigenous peoples used it to treat a variety of ailments. Unfortunately, much of this intimate plant knowledge was considered by early anthropologists to be based on mere “superstition” and subsequently disregarded, so few in the modern world have been made aware of its formidable healing powers. (more…)
Cleansing is important. It is so important that there are several organs that are responsible for keeping the body cleansed. Chief among these organs is the liver. Responsible for the regulation of our metabolism and purifying our blood, the liver plays a key role in our overall health. It is for this reason that we must strive to keep our livers in proper working order. Some of the ways to accomplish this is through drinking plenty of fresh, clean water, abstaining or moderating alcohol consumption, abstain from consuming products that slow liver function (e.g. artificial sweeteners) and cleansing the liver at least twice a year.
How to cleanse
Definition of the Problem
On August 17, 2012, the Centers for Disease Control and Prevention (CDC) released recommendations for testing all persons in the US born between 1945 and 1965 for hepatitis C infection.1 The Baby Boomer generation has been targeted because the CDC has determined that 75% of all chronic hepatitis C cases are between 47 and 67 years of age and the prevalence is five times higher in this age group than in any other.1
According to the Institute of Medicine, only 25% of those who are infected know their status and, given that there are an estimated 3.9 to 4.9 million persons living with hepatitis C virus (HCV) infection in the US, that means approximately 3 to 3.7 million American Baby Boomers currently have chronic hepatitis C and don’t know it.1,2 The majority of this group is believed to have been infected between 1980 and 1990, with an estimated 230,000 infections per year during that decade.4 By 1992, the year that sensitive assays for the identification of HCV were developed, the number of reported new cases had already declined by 78%, probably a result of a saturation of the drug-injecting population.5 The number of new cases has steadily declined each year since, and in 2010 there were only 17,000 new cases of acute infection.6,7 (more…)