10 Health Benefits of Maca

Lepidium-meyenii-maca

Maca ( Lepidium meyenii ) is a plant that has exceptional  nutritional and also medicinal properties. Due to all of the benefits provided it is classified in the category of super food.
Maca root is a source of strength and fertility. Contains vitamins B1, B2, B12 and C, alkaloids, macro and micro nutrients, carbohydrates, protein, fiber, fatty acids, fructose, starch, tannin, sodium, potassium, calcium, copper, zinc, iron, manganese, silicon and magnesium.

Calcium, phosphorus, vitamins B1 and B12, and fatty acids have a beneficial effect on the nervous system, stimulate the appetite and positive impact on digestion. Sterols, calcium and vitamin C from mace help build muscle mass and increase physical endurance. That is why one of maca supplements used by many top athletes.

Maca contains a four unique alkaloids – macaina 1, 2, 3, 4 – not found in any other plant. Alkaloids from maca help in exploiting all the nutrients from the mace that the body needs.

Maca Consuming (more…)

Maca Treats Infertility, Sexual Dysfunction and Anxiety

http://cdn.wellnessmama.com/wp-content/uploads/Uses-and-Benefits-of-Maca.jpgMaca (Lepidium meyenii) is a plant that grows only at 4,000 feet above sea level in the central Peruvian Andes.  Maca is consumed by both men and women for its nutritional and medicinal properties, which have been documented to include:

* Increases sperm count

*Shrinks enlarged prostates

*Increases libido

*Treats erectile dysfunction

*Aids in overall sexual functioning

*Treats symptoms of menopause and postmenopause

*Reduces anxiety

But maca is more than a new darling in the research lab. It has stood the test of time, with anecdotal information passed from generation to generation since pre-recorded history. Besides improving sexual health, maca is a true adaptogen and known to increase stamina, memory and outlook.

Modern science documents what Inca warriors once knew (more…)

Maca enhances libido, increases sperm count, and reduces post-menopausal symptoms

Maca (Lepidium mayenii), also known as Peruvian ginseng, is a favorite herb in South America to increase sexual desire in both men and women. It only grows high in the Andes mountains in Peru. While traditionally prepared as a root vegetable similar to radishes, maca is used primarily in powder form in the U.S. Organic maca root powder is added to protein shakes or taken in capsules or tablets. Maca appears to be a scientifically proven aphrodisiac. The herb enhances both male and female libido and even relieves some post-menopausal symptoms with no apparent negative side effects. (more…)