Tag Archives: magnesium

7 Ways To Prevent and Even Reverse Heart Disease With Nutrition

  By ironman45 | May 6, 2013 - 12:41 pm | heart disease
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7 Ways To Prevent and Even Reverse Heart Disease With Nutrition

Considering that heart disease is the #1 cause of death in the developed world, anything that can prevent cardiac mortality, or slow or even reverse the cardiovascular disease process, should be of great interest to the general public.

Sadly, millions of folks are unaware of the extensive body of biomedical literature that exists supporting the use of natural compounds for preventing and even reversing heart disease.

Instead, they spend billions buying highly toxic cholesterol-lowering pharmaceuticals with known cardiotoxicity, among 300 other proven side effects, simply because their doctor told them to do so.

So, with this in mind, let’s look at the biomedical literature itself.

Three Natural Substances that Reduce the Risk of Heart-Related Death (more…)

Top 10 Foods Highest in Magnesium

  By ironman45 | May 3, 2013 - 3:17 pm | food
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Magnesium is an essential mineral required by the body for maintaining normal muscle and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones. Magnesium is also involved in at least 300 biochemical reactions in the body. A deficiency in magnesium can lead to muscle spasms, cardiovascular disease, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral infarction. Conversely, consuming too much magnesium typically causes diarrhea as the body attempts to excrete the excess. The current DV for magnesium is 400mg. Below is a list of high magnesium foods, for more, see the extended list of magnesium rich foods.

#1: Bran (Rice, Wheat, and Oat)
Rice, Wheat, and Oat bran are great additions to breads and breakfast cereals like oats, rye, and buckwheat. One cup of crude rice bran contains 922mg of magnesium (230% DV) which is 781mg (195% DV) per 100 gram serving. Crude wheat bran contains 354mg of magnesium (89% DV) per cup, or 611mg (153% DV) per 100 gram serving. Crude oat bran contains 220mg of magnesium (55% DV) per cup, or 235mg magnesium (59% DV) per 100 gram serving. Click to see complete nutrition facts. (more…)

How to prevent kidney stones with everyday foods

  By ironman45 | April 10, 2013 - 9:49 pm | Kidneys
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Passing them is described by those who have experienced their terror as one of the worst pains known to man, exceeding even the pain of childbirth. But kidney stones do not have to be a constant worry on your mind, especially if you are taking proactive nutritional steps on a daily basis to dissolve and eliminate any that might be cropping up. Here are a few helpful tips for preventing kidney stones with everyday foods and dietary interventions: (more…)

Top ten natural remedies for chronic pain

  By ironman45 | April 10, 2013 - 1:38 pm | Pain relief
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Chronic pain is a modern day epidemic that affects more than 1.5 billion people worldwide. It costs nations billions of dollars in lost productivity and medical expenses – every year. Debilitating pain effects more individuals than heart disease, cancer and diabetes combined.

Unfortunately, doctors throw drug after drug at these pain syndromes with very little long-term success. Here are some of the best natural agents to reduce pain. (more…)

If You Get a Heart Attack, Insist on This!

  By ironman45 | April 3, 2013 - 9:51 pm | A-fib/Arrythmias, heart disease
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If you end up in the emergency room with a heart attack, make sure you insist on a 2 cc injection of magnesium sulfate.

In double-blind, placebo-controlled scientific study, they looked at 273 patients who were admitted to the hospital for a heart attack. The study published in one of the most prestigious medical journals revealed that after 4 weeks, the people who received the magnesium, only 7% died versus 19% who did not get the magnesium. That means magnesium cut the death rate a walloping 63%.

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The True “Magic Bullet” for Optimum Health

  By ironman45 | March 7, 2013 - 4:56 pm | Anti aging, brain health, heart disease
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Body in Motion
It can ease constipation and heartburn. It can preserve your memory. It can even take on heart disease and high blood pressure.

But it’s not some breakthrough nutrient poised to take the health industry by storm.

It’s magnesium—plain old magnesium.

Yet, given its effectiveness in nearly every body system, statistics show you probably aren’t getting enough of it. Research suggests that as much as 57 percent of the population doesn’t meet the RDA of magnesium every day. And, to make matters worse, your body’s absorption of this crucial mineral decreases with age.1-2

That’s a dangerous trend—because magnesium might actually be the most critical supplement in your arsenal. (more…)

Seven ways to naturally protect yourself against fluoride toxicity

  By ironman45 | February 28, 2013 - 10:18 pm | flouride
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More than 200 million Americans today are forcibly exposed to toxic fluoride through their public water supplies, and many more are exposed through the general food supply, much of which is made and processed with fluoridated water. And aside from installing a whole-house reverse osmosis water filtration system and growing all your own food at home, there is little that can be done to avoid fluoride exposure in some capacity.

The good news; however, is that there are practical steps you can take to detoxify your body of fluoride naturally, despite the fact that the chemical ion is relatively difficult to eliminate from the body. Here are seven ways you can naturally protect yourself against fluoride toxicity on a regular basis: (more…)

Transdermal Breast Cancer Treatments

  By ironman45 | February 24, 2013 - 9:14 pm | breast cancer, cancer, cancer cures, skin cancer, stress
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Natural Allopathic Medicine

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Natural Allopathic Medicine has a potent protocol for breast cancer. I am almost finished with Surviving Breast Cancer and feel compelled to share an important chapter. The Natural Allopathic protocol shines in terms of breast care because so much of its delivery system is transdermal. There are many non-toxic medicinals that can be applied transdermally to the breasts to help them recover from cancer and any other breast disease. Because the breasts are exposed and covered with an ample expanse of skin they are directly accessible in terms of intensive topical/transdermal cancer treatments with safe effective medicines, something that is virtually unknown to contemporary oncologists.

Breast cancer confronts women with the deepest issues of vulnerability and womanhood. There is no cure for breast cancer from the orthodox oncology point of view. “This is the road map for how we might cure breast cancer in the future,” said Dr. Matthew Ellis of Washington University. The New York Times published a piece about a new study that was, according to Ellis, “fundamentally reshaping the scientific understanding of breast cancer.” So far they have not understood or cured this disease that kills 35,000 American women each and every year.

Researchers and patient advocates are still cautioning that it will take years to translate recent insights into transformative new treatments. Women fortunately do not have to wait till they lose their breasts and then their lives for a breast cancer cure. There is a cure for breast cancer if one is willing to bring together an understanding of the body, breasts, toxins, emotional feelings, issues of womanhood including sexuality and nutrition that come together to create the condition of breast cancer. (more…)

Magnesium: Helping people achieve better health

  By ironman45 | February 14, 2013 - 4:32 pm | chronic fatigue, diabetes, sleep
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Magnesium is one of the many minerals that are essential in improving overall health. It is known as the fourth most abundant mineral found in the human body. Around 50 percent of the magnesium in the body can be found in the bones while the remaining 50 percent is present within the cells of organs and tissues. A deficiency of this essential mineral triggers a lot of problems including those that affect digestion and sleep quality, and high blood pressure or hypertension. Among the major signs that a person is already suffering from magnesium deficiency are the following:
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Divine Cancer Mathematics

  By ironman45 | February 10, 2013 - 3:44 pm | cancer cures, vitamin D
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Description: http://www.omega432.com/images/divine.jpg

We can plot out important things with cancer statistics. If science tells us that a substance, whether toxic or not, increases or decreases the chance of getting or recovering from cancer they are telling us something significant that we can make use of. “Divine Cancer Mathematics” is simple! Just add up enough substances that reduce your chances of getting cancer into a protocol that treats cancer and we arrive at a beautiful form of natural oncology that will change the world.

One of the beauties of Divine Cancer Mathematics is that it works in both directions. If we add up all of the things that cause cancer and begin to eliminate them one by one we can reduce cancer rates by large amounts. Of course this is always easier said than done because in today’s world, contaminants are everywhere. Also people are unwilling to give up things that they enjoy or are addicted to, even knowing these things are harmful to their health.

The President’s Cancer Panel issued a landmark report suggesting that public health officials have “grossly underestimated” the extent of environmentally-induced cancer among the 1.5 million Americans diagnosed with the disease annually. A significant number of annual cancer deaths in the U.S. are caused by environmental pollutants and occupational exposures; lower-income workers and communities are disproportionately affected by these exposures (American Cancer Society, Facts and Figures, 2006). Oncologists and medical officials tend to make light of the threat from environmental hazards as do all people who live in big cities that are heavily polluted. (more…)