Magnesium is an essential mineral required by the body for maintaining normal muscle and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones. Magnesium is also involved in at least 300 biochemical reactions in the body. A deficiency in magnesium can lead to muscle spasms, cardiovascular disease, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral infarction. Conversely, consuming too much magnesium typically causes diarrhea as the body attempts to excrete the excess. The current DV for magnesium is 400mg. Below is a list of high magnesium foods, for more, see the extended list of magnesium rich foods.
#1: Bran (Rice, Wheat, and Oat)
Rice, Wheat, and Oat bran are great additions to breads and breakfast cereals like oats, rye, and buckwheat. One cup of crude rice bran contains 922mg of magnesium (230% DV) which is 781mg (195% DV) per 100 gram serving. Crude wheat bran contains 354mg of magnesium (89% DV) per cup, or 611mg (153% DV) per 100 gram serving. Crude oat bran contains 220mg of magnesium (55% DV) per cup, or 235mg magnesium (59% DV) per 100 gram serving. Click to see complete nutrition facts. (more…)
Passing them is described by those who have experienced their terror as one of the worst pains known to man, exceeding even the pain of childbirth. But kidney stones do not have to be a constant worry on your mind, especially if you are taking proactive nutritional steps on a daily basis to dissolve and eliminate any that might be cropping up. Here are a few helpful tips for preventing kidney stones with everyday foods and dietary interventions: (more…)
Chronic pain is a modern day epidemic that affects more than 1.5 billion people worldwide. It costs nations billions of dollars in lost productivity and medical expenses – every year. Debilitating pain effects more individuals than heart disease, cancer and diabetes combined.
Unfortunately, doctors throw drug after drug at these pain syndromes with very little long-term success. Here are some of the best natural agents to reduce pain. (more…)
If you end up in the emergency room with a heart attack, make sure you insist on a 2 cc injection of magnesium sulfate.
In double-blind, placebo-controlled scientific study, they looked at 273 patients who were admitted to the hospital for a heart attack. The study published in one of the most prestigious medical journals revealed that after 4 weeks, the people who received the magnesium, only 7% died versus 19% who did not get the magnesium. That means magnesium cut the death rate a walloping 63%.
It can ease constipation and heartburn. It can preserve your memory. It can even take on heart disease and high blood pressure.
But it’s not some breakthrough nutrient poised to take the health industry by storm.
It’s magnesium—plain old magnesium.
Yet, given its effectiveness in nearly every body system, statistics show you probably aren’t getting enough of it. Research suggests that as much as 57 percent of the population doesn’t meet the RDA of magnesium every day. And, to make matters worse, your body’s absorption of this crucial mineral decreases with age.1-2
That’s a dangerous trend—because magnesium might actually be the most critical supplement in your arsenal. (more…)
More than 200 million Americans today are forcibly exposed to toxic fluoride through their public water supplies, and many more are exposed through the general food supply, much of which is made and processed with fluoridated water. And aside from installing a whole-house reverse osmosis water filtration system and growing all your own food at home, there is little that can be done to avoid fluoride exposure in some capacity.
The good news; however, is that there are practical steps you can take to detoxify your body of fluoride naturally, despite the fact that the chemical ion is relatively difficult to eliminate from the body. Here are seven ways you can naturally protect yourself against fluoride toxicity on a regular basis: (more…)
Magnesium is one of the many minerals that are essential in improving overall health. It is known as the fourth most abundant mineral found in the human body. Around 50 percent of the magnesium in the body can be found in the bones while the remaining 50 percent is present within the cells of organs and tissues. A deficiency of this essential mineral triggers a lot of problems including those that affect digestion and sleep quality, and high blood pressure or hypertension. Among the major signs that a person is already suffering from magnesium deficiency are the following: