Melatonin Superior To Toxic Drug In Migraine Prevention Study

A substance secreted by your own brain was found superior to a commonly prescribed toxic pharmaceutical at significantly reducing migraine headache frequency. 

At we have a special research section titled, “Superiority of Natural Substances versus Drugs,” which catalogs research from the National Library of Medicine ( that clearly demonstrates the superiority of foods, herbs, and even therapeutic interventions like acupuncture and yoga, versus conventional, drug-based interventions. Thus far, we have indexed compelling complementary and alternative medicine (CAM) solutions demonstrated to be superior to drugs for 175 ailments, and the research keeps coming in. (more…)

The Melatonin-Bone Health Connection

Ten million Americans aged 50 and older are afflicted with osteoporosis—a condition that causes bones to become so weak and brittle that even mild stresses, such as bending over, can lead to a fracture. Another 43 million have low bone density, putting them at significantly higher risk of developing osteoporosis.1

Osteoporosis tends to affect women more than men, thanks to declines in sex hormones—particularly estrogen—during menopause. Other risk factors include advancing age, family history, small body frame and lifestyle factors such as lack of exercise and proper bone-building nutrients, excessive alcohol consumption and cigarette smoking.

The Life Cycle of Bone


Sungazing: Discover the bright rewards of this ancient practice

Reserved for the elite priests and shamans of ancient sun worshiping civilizations, sungazing was considered a powerful tool for spiritual and physical transformation. Today, the practice has been revived and embraced once again – gaining popularity with those who seek heightened vibrancy and joyful states of being. Proponents also believe sungazing reduces hunger and helps to maintain a slim body.

How to feast on sunlight (more…)

The 5 Best and 5 Worst Foods For Sleep

For many, the secret to getting a good night’s sleep comes down to two things–stress and diet. It’s important to not overload your digestive system two or less hours before you sleep. Including one or two of these sleep promoting foods will help to relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones — serotonin and melatonin — flowing. On the flip side, there’s five foods to stay away from.


Melatonin treats migraine headaches

A recent study showed that melatonin is an effective treatment for migraine headaches.

The study

Study participants had a history of 2 to 8 migraines per month. They were divided into three groups, those taking 3 mg of melatonin, 25 mg of amityptyline (an antidepressant drug commonly used to prevent migraines), and placebo. The melatonin group had better results than either of the other two groups. The criteria for improvement included less headaches per month, reduced migraine intensity and duration, and reduced use of pain killers. (more…)

7 Tips to Get a Good Night’s Sleep

How To Get A Good Night's Sleep

I remember stumbling into my godmother’s home one day with puffy eyes and a sigh on my lips. My newly born first child was asleep in my arms. “Does it ever change?,” I moaned. “Will I ever get a solid night’s sleep again?”

She gave me a sympathetic look and shook her head. “No. Your babies will grow up and sleep through the night, but by then you’ll be used to waking up. You’ll wake up because they made a noise in their dreams, because you have to pee, because the cat meows. It’ll never go back to what it was.”

My inner voice completely rejected her answer. I WOULD SLEEP AGAIN! I knew I would. Good thing I listened to that inner voice. (more…)

Transdermal Breast Cancer Treatments

Natural Allopathic Medicine


Natural Allopathic Medicine has a potent protocol for breast cancer. I am almost finished with Surviving Breast Cancer and feel compelled to share an important chapter. The Natural Allopathic protocol shines in terms of breast care because so much of its delivery system is transdermal. There are many non-toxic medicinals that can be applied transdermally to the breasts to help them recover from cancer and any other breast disease. Because the breasts are exposed and covered with an ample expanse of skin they are directly accessible in terms of intensive topical/transdermal cancer treatments with safe effective medicines, something that is virtually unknown to contemporary oncologists.

Breast cancer confronts women with the deepest issues of vulnerability and womanhood. There is no cure for breast cancer from the orthodox oncology point of view. “This is the road map for how we might cure breast cancer in the future,” said Dr. Matthew Ellis of Washington University. The New York Times published a piece about a new study that was, according to Ellis, “fundamentally reshaping the scientific understanding of breast cancer.” So far they have not understood or cured this disease that kills 35,000 American women each and every year.

Researchers and patient advocates are still cautioning that it will take years to translate recent insights into transformative new treatments. Women fortunately do not have to wait till they lose their breasts and then their lives for a breast cancer cure. There is a cure for breast cancer if one is willing to bring together an understanding of the body, breasts, toxins, emotional feelings, issues of womanhood including sexuality and nutrition that come together to create the condition of breast cancer. (more…)

Amazing antioxidant and disease fighting properties of melatonin

This article contains information provided by Randy Ice, PT, CCS and David Mitzner, DO.

Melatonin is a naturally occurring compound found in mammals, plants and microbes that in animals fluctuates on a daily cycle. In mammals melatonin is secreted into the blood stream by the pineal gland in the brain and is known as the “hormone of darkness.”

That is, melatonin is secreted in the middle of the night in both day-active (diurnal) and night-active (nocturnal) animals, including humans.Endogenous peak melatonin production occurs at 2 AMand ceases when the sun rises, making measurements of melatonin problematic. There are no foods that one can eat to raise melatonin levels, although it is synthesized in the brain from the essential amino acid L-Tryptophan. (more…)

Sleep Hormone Melatonin Linked to Weight Loss, Heart Disease Prevention

sleepwoman 265x165 Sleep Hormone Melatonin Linked to Weight Loss, Heart Disease PreventionAccording to a study conducted at the University of Granada, melatonin can be quite helpful in controlling weight and increasing “good” cholesterol while decreasing “bad” cholesterol.

Obese Rats and Melatonin

After analyzing the effects melatonin had on obese, diabetic rats, the researchers found that melatonin was able to help prevent “heart diseases associated to obesity and dyslipidemia”. Without a change in diet, rats who were given melatonin had a reduction in body weight, decreased blood pressure and an improved lipid profile. (more…)