7 Tips to Get a Good Night’s Sleep

How To Get A Good Night's Sleep

I remember stumbling into my godmother’s home one day with puffy eyes and a sigh on my lips. My newly born first child was asleep in my arms. “Does it ever change?,” I moaned. “Will I ever get a solid night’s sleep again?”

She gave me a sympathetic look and shook her head. “No. Your babies will grow up and sleep through the night, but by then you’ll be used to waking up. You’ll wake up because they made a noise in their dreams, because you have to pee, because the cat meows. It’ll never go back to what it was.”

My inner voice completely rejected her answer. I WOULD SLEEP AGAIN! I knew I would. Good thing I listened to that inner voice. (more…)

Magnesium Boosts Brain Function

A study shows that intake of magnesium1 above what is traditionally considered the normal dietary amount has a dramatic effect on improving multiple aspects of memory and learning. These findings held true for both young and old.

In the study, magnesium directly improved synaptic plasticity, which I previously explained is the key to the future health of your brain. Various regions in the brain associated with learning and memory experienced significant improvements in synaptic function as a result of magnesium dietary supplementation. (more…)

Alpha GPC for Focus, Memory, and Cognitive Ability

Alpha GPC (L-alpha-glycerylphosphorylcholine), a unique form of choline, has been proven to boost attention, mental focus, memory, and cognitive ability.  It helps build brain cell membranes as well as contribute to the formation of acetylcholine neurotransmitters that are vital for memory and cognitive function.  (more…)

Fish Oil in the Battle Against Depression & Cognitive Decline

Three new human studies add to an impressive body of research regarding the value of EPA- and DHA-containing fish oil for mental health and cognitive function.  DHA, in particular, is considered the most biological active oil for your brain as it is the primary fatty acid that accumulates in brain cells.  (more…)

16 Health Benefits of Rosemary


Rosemary is a Mediterranean herb with needle-like leaves and pink, blue, or purple flowers. The word “rosemary” comes from the Latin words ros (meaning “dew”) and marinus (meaning “sea”). (more…)

New study: nicotine dramatically improves and normalizes failing memory in elders

Tobacco is some kind of “devil weed,” only good for making chemical-laden products like cigarettes, known to promote cancer. At least, that’s the current take on this plant. But that’s certainly not the whole truth about tobacco, which has been used historically by many cultures both in religious rituals and also as a natural therapy for various ailments from colds to tuberculosis. (more…)

Choline Intake Linked to Better Cognitive Performance

Choline is a nutrient building block for the important neurotransmitter acetylcholine. Loss of choline-related neurons reduces cognitive ability and memory.  Researchers tracked 1391 men and women, average age of 60, for a decade, comparing choline intake to memory and cognitive performance. Those with the highest choline intake clearly did the best. (more…)

Daily Supplementation of Milk-Based Phospholipids Improve Memory.

Stress refers to anything that disturbs an individual’s physical, mental, or emotional equilibrium. The body has numerous stress response mechanisms and stress can affect the body in many different ways. In fact the same form of stress might cause one individual to get a migraine, a second person to have an ulcer attack, and a third to have elevated blood pressure. Stress has been linked to a number of diseases including heart disease, cancer, and stroke. (more…)