Maca ( Lepidium meyenii ) is a plant that has exceptional nutritional and also medicinal properties. Due to all of the benefits provided it is classified in the category of super food.
Maca root is a source of strength and fertility. Contains vitamins B1, B2, B12 and C, alkaloids, macro and micro nutrients, carbohydrates, protein, fiber, fatty acids, fructose, starch, tannin, sodium, potassium, calcium, copper, zinc, iron, manganese, silicon and magnesium.
Calcium, phosphorus, vitamins B1 and B12, and fatty acids have a beneficial effect on the nervous system, stimulate the appetite and positive impact on digestion. Sterols, calcium and vitamin C from mace help build muscle mass and increase physical endurance. That is why one of maca supplements used by many top athletes.
Maca contains a four unique alkaloids – macaina 1, 2, 3, 4 – not found in any other plant. Alkaloids from maca help in exploiting all the nutrients from the mace that the body needs.
Maca Consuming (more…)
The British Journal of Nutrition reported in November 2012 that fatty acids and coenzyme Q10 (CoQ10) alter serum levels of prostate specific antigen (PSA). PSA is a protein produced by prostate cells. Elevated levels of PSA are associated with prostate issues such as prostate cancer, benign prostatic hyperplasia (BPH) and acute bacterial prostatitis.
The investigators evaluated 504 healthy men with serum PSA level of 2.5 ng/ml or lower. The subjects received daily supplementation with:
1. Omega-3 fatty acids, including 1.12 grams of eicosapentaenoic acid (EPA) and 0.72 grams of docosahexaenoic acid (DHA) per capsule, (more…)
by Chris D. Meletis, N.D.
If you’re a man and your prostate isn’t bothering you, chances are good you’re not spending much time thinking about this walnut-sized gland. And if it is bothering you with either painful or just annoying urinary tract symptoms, you’re probably thinking about it a lot, whether you want to or not.
Either way, paying attention to the health of this small gland can have big benefits. That’s because even if you don’t feel as if there’s anything wrong with your prostate, two of the most pressing male prostate health concerns can be symptom-free.
Some men with an enlarged prostate—known as benign prostatic hyperplasia (BPH)—don’t have symptoms. Additionally, early-stage prostate cancer is also often silent. This means that there could be something wrong with your prostate and you wouldn’t even know it without an exam from your doctor. (more…)
The verdict is in — PSA tests for prostate cancer are unreliable, and do not offer men any tangible benefit in lifespan or quality of life. These are the conclusions of the U.S. Preventive Services Task Force (PSTF), which found that many more men are injured by PSA tests than are helped by it.
PSA, also known as prostate specific antigen, is a biological marker that doctors and healthcare practitioners often use to detect the presence of a potential prostate tumor. Since PSA levels in the blood are known to climb in response to prostate tumors, it is commonly thought that early detection can help in mitigating the cancer. (more…)