First thing for the sugar wary or weary is to consider a healthy sweetener substitute. Unsulphered blackstrap molasses is at the top of the list. It has a low glycemic index. And it can be used in warm water as a daily tonic to enhance our mineral deficient bodies that our minerally depleted topsoil crops have helped create.
You see, the cane sugar processed for molasses has roots that extend 15 feet below topsoil where there are still abundant minerals. More about how unsulphered blackstrap molasses is made later in the article.