While your body is asleep, it’s raging an internal war. Melatonin, which we often refer to as the “sleep hormone”, serves as a useful ally.
The multi-faceted nature of melatonin is for the most part unknown. Currently, there is research suggesting it may protect, and even treat, certain diseases.
Below we’ve described some of the lesser-known benefits of this widely used supplement.
Melatonin is a Powerful Antioxidant
Agrochemicals, home bug sprays, and lawn treatments could be causing chronic illness in your family.
Pesticides are designed to kill, although the mode of action they use to put the stranglehold on pests varies. Whether it’s nerve gas–like neurological disruption, the unbalancing of key hormones, or the stunting of a plant’s ability to absorb life-sustaining trace minerals from the soil, none of the chemical interventions seems all that appetizing, especially considering that chemical residues routinely wind up on and even inside of the food we eat everyday. Pesticides are also blamed for diminishing mineral levels in foods. (more…)