7 of the Most Common Nutrient Deficiencies and What Can be Done About Them

VitaminD_sun

Sofia Adamson, Staff
Waking Times

Many individuals are not getting enough important nutrients from their diet. For many, it is simply due to the fact their diet does not provide adequate amounts of vitamins and minerals. Even if you try to eat a whole, living foods diet, many foods these days provide fewer nutrients than one might think due to where the food is grown, the quality of the soil, how it is stored and for how long, and how it is processed. Now, consider that many people are dealing with digestive issues and other health conditions that influence their body’s ability to absorb nutrients from food, and you have a recipe for a very unhealthy population.

Because of these factors, there are many common nutrient deficiencies. Supplementation is often necessary, especially if you develop symptoms showing signs of such deficiency. Below is a list of seven of Dr. Mercola’s most popular nutrient deficiencies, and how to address them.

1. Vitamin D

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7 Ways To Prevent and Even Reverse Heart Disease With Nutrition

7 Ways To Prevent and Even Reverse Heart Disease With Nutrition

You can reverse heart disease with nutrition, according to a growing body of scientific research.

Considering that heart disease is the #1 cause of death in the developed world, anything that can prevent cardiac mortality, or slow or even reverse the cardiovascular disease process, should be of great interest to the general public.

Sadly, millions of folks are unaware of the extensive body of biomedical literature that exists supporting the use of natural compounds for preventing and even reversing heart disease.

Instead, they spend billions buying highly toxic cholesterol-lowering pharmaceuticals with known cardiotoxicity, among 300 other proven side effects, simply because their doctor told them to do so.

So, with this in mind, let’s look at the biomedical literature itself.

Three Natural Substances that Reduce the Risk of Heart-Related Death

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The Real Cause of Alzheimer’s Disease Revealed

Alzheimer’s disease affects an estimated 5.4 million Americans and is the sixth leading cause of death in the U.S. Researchers have not even gotten close to creating effective long-term therapies for this disease. However, a recent breakthrough may open many new doors in the way of prevention, treatment and, hopefully, a cure.

For the past two decades, Alzheimer’s research has focused on what was considered the prime culprit in the development of the disease—amyloid-beta. This sticky protein fragment accumulates in the brain and forms plaques. These plaques disrupt cellular communication in the brain, triggering an inflammatory response that ultimately harms the cells.

But research out of the Mayo Clinic shows that another protein called tau may have an even more significant role in Alzheimer’s disease.1

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7 Ways To Prevent and Even Reverse Heart Disease With Nutrition

7 Ways To Prevent and Even Reverse Heart Disease With Nutrition

Considering that heart disease is the #1 cause of death in the developed world, anything that can prevent cardiac mortality, or slow or even reverse the cardiovascular disease process, should be of great interest to the general public.

Sadly, millions of folks are unaware of the extensive body of biomedical literature that exists supporting the use of natural compounds for preventing and even reversing heart disease.

Instead, they spend billions buying highly toxic cholesterol-lowering pharmaceuticals with known cardiotoxicity, among 300 other proven side effects, simply because their doctor told them to do so.

So, with this in mind, let’s look at the biomedical literature itself.

Three Natural Substances that Reduce the Risk of Heart-Related Death (more…)

Omega-3s dramatically inhibit breast cancer tumor growth

A new study just published in the Journal of Nutritional Biochemistry appears to be the first to provide what the researchers call “unequivocal evidence that omega-3s reduce cancer risk.”

So, how much of a risk are they talking about? A huge one. The scientists from the University of Guelph found that a diet rich in omega-3 fatty acids (healthy fats found in cold water fish such as salmon and certain plant foods, including walnuts) can inhibit the growth of breast cancer tumors by 30 percent, especially if started early in life. (more…)

8 Critical Nutrients Lacking In More Than 70 Percent of Diets

While we all pay attention to incorporating vitamins and minerals into our diets, are you getting enough critical nutrients? There are some nutrients that you need to pay special attention to — ones you probably aren’t getting enough of, yet they’re essential to primary cell functions. Here are seven critical nutrients which are depleted in more than 70 percent of diets.

1. ZINC
Two billion people may have a zinc deficiency, yet it’s an essential mineral required by the body for maintaining a sense of smell, keeping a healthy immune system, building proteins, triggering enzymes, and creating DNA. Zinc also helps the cells in your body communicate by functioning as a neurotransmitter. A deficiency in zinc can lead to stunted growth, diarrhea, impotence, hair loss, eye and skin lesions, impaired appetite, and depressed immunity. (more…)

Put the freeze on Father Time with this fatty acid

They say you can’t stop aging. And I say maybe that’s true — but you certainly can slow it down.

Cutting-edge research has found what just may be the fountain of youth for some of the most critical cells in the body — and the best news of all is that you may already be getting the life-extending benefits right now if you’re taking fish oil.

And if you’re not, you might want to get started. (more…)

Top 10 Brain Food That Will Boost Your Intelligence

The brain is without question the most important, and yet least understood, of all the parts of the body. It controls every major function performed by the body, and its correct functioning is undoubtedly one of the crucial parts of having successful and happy life. However, due to the complexity of the brain, there are many things that can go wrong with it, and there are also many lifestyle factors that influence its performance. Food is one of the primary factors in optimizing brain function and preventing brain disease, and yet many people are unaware of exactly what foods they should be eating for these purposes.

Here is a list of the ten best brain foods, and why they work. (more…)

Careful Of Those Dangerous Nutrients Warns Alzheimer’s Association!

Anyone who hasn’t realized that the Alzheimer’s Association is a drug industry shill, there to push worthless drugs like Aricept, just isn’t cynical enough for today’s world!

They hate nutritional therapy. In Sri Lanka, I was blocked from addressing an AA meeting, once they knew I was to talk about vital nutrition.

Now patients are warned about a daily drink combining several nutrients which may help people with early Alzheimer’s disease improve their memory, according to a new study. (more…)

Sugar Dumbs Us Down

sugar-affects-brain-vending-machineBut new evidence shows that omega-3s may reverse sugar’s brain damage.

Mainstream medicine is finally waking up to what the natural health community has known for quite a while. Sugar, particularly in the form of refined fructose, impairs one’s cognitive ability. So far the evidence is limited to rats. But it is very likely that the results apply to humans too. (more…)