25 Foods: In The New Year, Eat More To Weigh Less

The tendency to eat one or two large meals per day of all the wrong foods is what eventually leads us to tip the scales. You need to consume more meals, and of the right foods to weigh less. If you make one weight loss resolution in 2013 (in addition to exercise), make it to include and frequently consume the following 25 foods above all else.
* Signifies sources should be organic to minimize pesticide load and maxmize nutrient content.
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Quinoa nutrition – why quinoa can help you lose weight and improve your health

Quinoa is native to South America. The pre-Columbian Incas saw it as a sacred food, calling it chisaya mama (mother grain). They planted the first seeds of the season in religious ceremonies using golden tools. Depriving the people of quinoa was one of the means the Spanish used to conquer the Incas. In recent years, people who value nutrition have begun to appreciate the wisdom of the Incas in esteeming this food which offers a host of health benefits. (more…)