Health Impact News
A recently concluded German study, published November 11, 2017 in the journal Clinical Nutrition shows no long-term negative effects for those following a high-fat, low-carb, moderate-protein ketogenic diet.
Ketogenic dieting has been used successfully to reverse Alzheimer’s and reduce epileptic seizures in children. Some have even used extreme ketogenic dieting for inducing remission from their cancers.
The ketogenic diet was developed in the 1920s at Johns Hopkins hospital to stop seizures in children who did not respond to anti-seizure drugs. The diet fell out of favor in recent years due to the negative press on saturated fats, and fears over the long-term consequences of eating large amounts of saturated fats. (more…)
Traditional fats such as coconut oil and butter are high in saturated fats. Modern processed cooking oil such as corn and soybean oil, the new vegetable oils that are polyunsaturated, have only been in the food chain since World War II, and contain dangerous trans fatty acids.
by Paul Fassa
Health Impact News
Nonalcoholic fatty liver disease (NAFLD) is rapidly becoming an international epidemic. The mainstream medical mantra for its underlying cause is “fat consumption.”
However, “fat” is a very general term and does not distinguish between traditional healthy fats and unhealthy modern processed fats and oils. The common belief is that saturated fat is the culprit in fatty liver disease, but a new study published in the July 4, 2017 European Journal of Nutrition comes to a different conclusion.
This peer reviewed study, “Chronic consumption of fructose in combination with trans fatty acids but not with saturated fatty acids induces nonalcoholic steatohepatitis with fibrosis in rats,” examined more closely the effects of trans fatty acids (from vegetable oils derived from corn and soybeans) versus saturated fats, found in traditional fats such as butter, coconut oil, and palm oil.
Nonalcoholic steatohepatitis is basically advanced NAFLD. It has its own acronym, NASH. The word steatohepatitis combines steato, Greek for fat, and hepatitis, liver inflammation. The fat accumulation led to liver inflammation with NASH worsening one’s liver health and leading to cirrhosis of the liver and potential death.
The study’s title gives away their conclusion: fructose is bad for the liver, but it is worse with trans fats than it is with saturated fats.
Discussing the Study’s Findings (more…)
Coconut oil was victimized during that era of erroneous dogma that demonized saturated fats, including butter, and created the unhealthy trans-fatty acid hydrogenated unsaturated fat industry, which included margarine. Saturated fats have been resurrected from the trash bin of forbidden foods over the past decade or so with proven health merits.
Now that the fog of junk science dogma has lifted, more and more health conscious folks are finding saturated fats, especially coconut oil, are beyond just safe. They are healthy and medicinal. Several published but unpublicized studies have been conducted and are in progress regarding palm or coconut oil’s medicinal properties.
One of the most profound studies that you probably haven’t read or heard about involves cancer. It was conducted by Australian researchers and published in the January 2014 journal Chemotherapy under “experimental chemotherapy”. It was an in vitro (test tube, petri dish) study on human colon or colorectal cancer cells.
Colorectal or colon cancer has the second highest death rate of all cancers and is the third most commonly diagnosed. (more…)
The Diet Dictocrats told us to drop butter decades ago and switch to a so-called healthier substitute called margarine made with what they claimed would be less harmful polyunsaturated fats. Their promise was it would prevent disease. People around the globe questioned this advice, especially those who have valued butter for its life-sustaining properties for millennia. Today we know that butter is light years healthier than margarine ever could be. It’s a lesson to never go against the wisdom of our ancestors and always distrust corporate and malicious propaganda designed to generate profits not health.
One of the most misguided food myths getting perpetuated nowadays, sadly even by some alternative practitioners, is that dairy is unhealthy to consume.
One reason for the popularity of this modern notion is the skyrocketing incidence of dairy allergies. However, in most cases, these problems are due to the processing (pasteurization/homogenization) of the dairy and/or the unnatural GMO feed given to the cows, not to the dairy itself. When people consume unprocessed dairy from healthy cows grazing on green grass, suddenly the “allergies” disappear. For example, 85% of those who are “lactose intolerant” have absolutely no problem with raw dairy!
Could “lactose intolerance” more aptly be described then as “pasteurization intolerance”? I, for one, definitely think so! (more…)