Study: Vegetable Oils Contribute to Fatty Liver Disease – Saturated Fats Do Not

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Traditional fats such as coconut oil and butter are high in saturated fats. Modern processed cooking oil such as corn and soybean oil, the new vegetable oils that are polyunsaturated, have only been in the food chain since World War II, and contain dangerous trans fatty acids.

by Paul Fassa
Health Impact News

Nonalcoholic fatty liver disease (NAFLD) is rapidly becoming an international epidemic. The mainstream medical mantra for its underlying cause is “fat consumption.”

However, “fat” is a very general term and does not distinguish between traditional healthy fats and unhealthy modern processed fats and oils. The common belief is that saturated fat is the culprit in fatty liver disease, but a new study published in the July 4, 2017 European Journal of Nutrition comes to a different conclusion.

This peer reviewed study, “Chronic consumption of fructose in combination with trans fatty acids but not with saturated fatty acids induces nonalcoholic steatohepatitis with fibrosis in rats,” examined more closely the effects of trans fatty acids (from vegetable oils derived from corn and soybeans) versus saturated fats, found in traditional fats such as butter, coconut oil, and palm oil.

Nonalcoholic steatohepatitis is basically advanced NAFLD. It has its own acronym, NASH. The word steatohepatitis combines steato, Greek for fat, and hepatitis, liver inflammation. The fat accumulation led to liver inflammation with NASH worsening one’s liver health and leading to cirrhosis of the liver and potential death.

The study’s title gives away their conclusion: fructose is bad for the liver, but it is worse with trans fats than it is with saturated fats.

Discussing the Study’s Findings (more…)

It’s Foolish to Pretend You Can Fool Mother Nature: Butter is Better!

mother natureFool me once shame on you; fool me twice shame on me! Is butter really bad?
Even back in the 60s and 70s sufficient scientific evidence indicated that butter was far better than margarine for your health. Nevertheless, the fake, chemically laced, processed food industry along with its partner in crime junk science relentlessly convinced millions upon millions of Americans to eat margarine instead, because it was “scientifically” proven to be superior to butter for health reasons. The establishment mantra repeated over and over again has been that saturated fats make you obese and sick and are the primary culprit behind the explosion in cardiovascular disease. But is it true?

 

Consider this from LewRockwell.com:

Feeding high doses of fat and cholesterol to omnivores, like rats and dogs, does not produce atherosclerotic lesions in them …
In fact, it turns out that people who have highest percentage of saturated fat in their diets have the lowest risk of heart disease …
The last word on this subject should go to Julia Child … Enjoy eating saturated fats, they’re good for you!” [1] (more…)

The Once Demonized Source of Fat That Kills Cancer and Treats Alzheimer’s

Cancer Cococnut OilCoconut oil was victimized during that era of erroneous dogma that demonized saturated fats, including butter, and created the unhealthy trans-fatty acid hydrogenated unsaturated fat industry, which included margarine. Saturated fats have been resurrected from the trash bin of forbidden foods over the past decade or so with proven health merits.

 

Now that the fog of junk science dogma has lifted, more and more health conscious folks are finding saturated fats, especially coconut oil, are beyond just safe. They are healthy and medicinal. Several published but unpublicized studies have been conducted and are in progress regarding palm or coconut oil’s medicinal properties.

One of the most profound studies that you probably haven’t read or heard about involves cancer. It was conducted by Australian researchers and published in the January 2014 journal Chemotherapy under “experimental chemotherapy”. It was an in vitro (test tube, petri dish) study on human colon or colorectal cancer cells.

Colorectal or colon cancer has the second highest death rate of all cancers and is the third most commonly diagnosed. (more…)

The 50 Latest Coconut Oil Benefits Backed by Science

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Chantelle Zakariasen, Root and Sprout 

Coconut oil has made the journey from villain to victor in the health food world.

What used to be deemed an evil saturated fat, dangerous for anyone worried about heart disease and high blood pressure, has become a healing nourishing substance soaring in popularity.

How did such a drastic change come about? What made people change their minds about the numerous benefits of coconut oil?

This story is tied in with the saturated fat myth that to this day runs rampant spreading misconceptions.

Coconut Oil And The Saturated Fat Myth

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Butter and the Folly of Fake Fats

Butter has been maligned as unhealthy for the past few decades. Fortunately, the Weston A. Price Foundation (WAPF) has disagreed. The WAPF was started many decades ago by Weston Price, DDS. He and his wife traveled to isolated locations and examined the diets of healthy people not influenced by civilization.

Others have discovered the truth about butter and disagree with butter’s bad rap as well. Butter is healthier for you than all the substitutes designed to replace butter, which actually damage your health. Instead of the margarine promo phrase “better than butter”, you might mentally replace that phrase with “butter is better”.

Why butter is better (more…)

The Diet Dictocrats Told Us To Drop Butter and Look What Happened

The Diet Dictocrats told us to drop butter decades ago and switch to a so-called healthier substitute called margarine made with what they claimed would be less harmful polyunsaturated fats. Their promise was it would prevent disease. People around the globe questioned this advice, especially those who have valued butter for its life-sustaining properties for millennia. Today we know that butter is light years healthier than margarine ever could be. It’s a lesson to never go against the wisdom of our ancestors and always distrust corporate and malicious propaganda designed to generate profits not health.

Why Milk Matters (and Why It’s Not Just for Baby Cows)

Healthy, grassfed dairyOne of the most misguided food myths getting perpetuated nowadays, sadly even by some alternative practitioners, is that dairy is unhealthy to consume.

One reason for the popularity of this modern notion is the skyrocketing incidence of dairy allergies. However, in most cases, these problems are due to the processing (pasteurization/homogenization) of the dairy and/or the unnatural GMO feed given to the cows, not to the dairy itself. When people consume unprocessed dairy from healthy cows grazing on green grass, suddenly the “allergies” disappear. For example, 85% of those who are “lactose intolerant” have absolutely no problem with raw dairy!

Could “lactose intolerance” more aptly be described then as “pasteurization intolerance”? I, for one, definitely think so! (more…)

Eating Staturated Fats Does Not Cause Heart Disease

For many years we have been told that the saturated fats eaten by our ancestors are behind heart disease.  The answer was substitution of highly processed polyunsaturated fats (PUFAs), the most common of which are the vegetables oils, shortenings and margarine.  During the 50 years that we embraced this advice, incidence of heart disease has skyrocketed. Now a new study from Australia has produced some stunning conclusions about saturated fats and heart disease — conclusions that say it’s time to start eating real fats again. (more…)