Even the famous Framingham study now admits there is no association between dietary fat and heart disease. no benefit from a low fat diet in terms of heart disease or breast cancer.
Does the thought of a steak, bacon and eggs, or real milk make you cringe thinking you’re instantly clogging up your arteries? How many times have you seen physicians and nutritionists write “artery clogging saturated fats”? For the last 40 years the dietary instructions from governments and other authoritative bodies have told us to avoid all animal fats. (more…)