Fermented Foods Can Dramatically Improve Your Digestive Health and Immunity

Increased intakes of fermented foods are associated with significantly reduced risks of skin conditions, digestive problems and even autoimmune disease. Diets which have a high content of food enzymes and beneficial bacteria from lacto-fermented vegetables, fruits, beverages are highly correlated with better physical and emotional health.

All Disease Begins In The Gut.” Hippocrates made this statement over two thousand years ago and it is truer today than ever.

Sour milk products and lactic acid-fermented foods have been dietary staples for thousands of years. Early writings show that Chinese workers ate acid-fermented vegetables while building the Great Wall of China. The Japanese have routinely served a small serving of pickled vegetable with their meals. Centuries ago, the Koreans developed kimchi by acid-fermenting cabbage and other vegetables.

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Sauerkraut Could Be The Secret To Curing Social Anxiety

FERMENTED SAUERKRAUT

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 Can you eat your way to an anxiety-free existence?

It might sound outlandish, but the idea that your diet can have a huge effect on your emotions has become the focus of an exciting new area of psychological research. The latest addition to this growing body of research comes from psychologists at the College of William & Mary, and finds a link between a diet high in fermented foods and reductions in neuroticism and social anxiety.

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Top 10 Probiotic Foods to Add to Your Diet

Probiotics are beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that keep our digestive organs functioning properly. In addition to taking a probiotic supplement, you can also support our probiotic intake through eating foods that are hosts to these live bacterium.

We all know of the great health benefits of probiotics, however, not all of us know how to take advantage of these health benefits. Below is a list I put together to outline the best probiotic foods for you to add to your diet. I would also recommend buying the organic version of all these probiotic foods.

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