5 Health Benefits of Sauna Use

Sauna Art: Pekka Halonen-Saunassa

If you’ve ever been in a sauna then you know first hand how rejuvenating and invigorating a good sweat can be. Sweating is a form of detoxification and there may be no better place to stimulate this process than in the sauna. Sauna therapy developed in the Scandinavian region, specifically Finland, and is used for bathing, improving ailments, and even as a setting for childbirth. To say the sauna is a foundational element of Finnish society would be an understatement, some even view it as a holy place and behave as they would in a church. It’s no wonder, more than just a place to feel good, the sweat inducing heat is also thought to improve many health problems including hypertension, fatigue, pain, and even addiction. (more…)

Discover the secrets of detoxification and experience vibrant health

Do you feel sluggish and low on energy? Toxic substances are all around us and today you’ll learn how to detoxify your body and experience vibrant health.

Because of our modern lifestyle, you’re exposed to more toxins than your body is designed to handle. The air you breathe, the water you drink and the food you eat may contain toxic chemicals. And if waste builds up, we get sick. It stands to reason, then, that detoxification should be your first step to a healthier you. Try the following five tips and this delicate process will put you on the fast track to a better sleep, consistent energy, clear skin, healthy organs, more clarity and a revved-up sex drive: (more…)