This One Mineral Builds Connecting Tissue & Bone, Improves Cardiovascular Health, & Detoxes Aluminum to large scale mono-culture agriculture’s disregard for proper farming methods, most of us are mineral deficient. And minerals are even more important than vitamins. Only enzymes are more important than minerals.
Major or macro minerals include calcium, magnesium, sodium and others. Iron, iodine, silica, and others are considered trace or micro minerals because less quantities of each is required. Major mineral supplements are usually measured in milligrams (mg) while trace mineral supplements are usually measured in micrograms (mcg) (more…)

12 Ways to Have a Vital and Healthy Heart

healthy heart 2 300x267 12 Ways to Have a Vital and Healthy Heart(Health Secrets) Do you have a healthy heart? The heart is the most important and most active muscle in the body, and keeping that muscle strong and fit can help you have a longer life. In addition to the benefits of exercise and  diet for a healthy heart, there are several nutritional items which can have great benefits for the heart.

Here are 12 of the best for a healthy heart:

1. Cayenne – Sometimes referred to as the “King of Herbs”, cayenne is one of the most powerful heart-healthy substances. It strengthens, stimulates, and tones the heart, balances circulation and blood pressure, and calms palpitations. Due to its fiery punch, you may want to start small and work your way up to larger amounts of cayenne added to foods, juices, or simple taken in water. (more…)

Silica Eliminates Aluminum Toxicity

Silica is sometimes called the beauty mineral because it improves skin elasticity and hair and nail growth. Lately a few other more important aspects of silica have been explored, and the mineral is gaining notice for these important functions.  One of these functions is the detoxification of heavy metals – especially aluminum. (more…)