The other day I was reminiscing about the long swim I completed for charity. I also remember the nutrition and the first experience I had with supplementation.
I remember the day clearly. I had gone into a local nutrition and health supplement store, looking for the best whey protein supplement. I remember walking to the back and being completely overwhelmed by the amount of protein powder. I had no idea if I needed high carb, low carb, muscle builder, or soy. There were too many to choose from. (more…)