The Truth About Protein

The other day I was reminiscing about the long swim I completed for charity.   I also remember the nutrition and the first experience I had with supplementation.

I remember the day clearly.  I had gone into a local nutrition and health supplement store, looking for the best whey protein supplement.  I remember walking to the back and being completely overwhelmed by the amount of protein powder.  I had no idea if I needed high carb, low carb, muscle builder, or soy.  There were too many to choose from.  (more…)

Foods, cosmetics and vaccines all widely formulated with toxic smoothing agents (emulsifiers)

The greedy corporate strategy of cutting corners to expand profits now means “injecting” toxic smoothing agents into everything from eye drops and yogurt to cosmetics and flu shots. And nothing is being done by the FDA or the CDC to stop it. Thanks to emulsifiers like sorbitol, soy lecithin, sodium caseinate, polysorbate 80, poloxamer 407, and thimerosal, the list of smoothing agents is growing every day, and they are appearing in more than just “small amounts.” (more…)