Seven of the best raw foods to add to your diet now

The health benefits of eating certain foods raw are numerous, as raw foods are essentially living foods that contain live enzymes, undamaged nutrients, and alkaline-forming compounds that help nourish and cleanse the body. And you do not necessarily have to take the leap to a completely raw diet to gain the many health benefits of raw foods. Simply incorporating more raw foods into your existing diet can help bring about positive changes that will help you look and feel your best.

Here are seven of the best raw foods you can begin adding to your diet today, if you have not added them already: (more…)