Vitamin K2 Deficiency Is a Significant Cause of Cardiovascular Disease

By Dr. Mercola

Your body is a complex organism, dependent upon the interactions and interrelationships of organs, enzymes, vitamins and hormones. Anytime you take a nutritional supplement, especially at high doses, you affect the balance of others.

For instance, if you take a zinc supplement, you must be wary of a copper imbalance in your body. These two nutrients balance each other, meaning you may suffer from either zinc or copper toxicity if they get out of balance.

The same is true for vitamins K and D. When the ratio between these two is not balanced, it can increase your risk for cardiovascular disease (CVD), stroke andheart attacks.

But vitamin supplements are not the only thing that can cause an imbalance. In a recent review, researchers found a link between medications used to lower cholesterol levels and treat type 2 diabetes and an inhibition of absorption of vitamin K from food.1

The 2 Forms of Vitamin K (more…)

7 of the Most Common Nutrient Deficiencies and What Can be Done About Them

VitaminD_sun

Sofia Adamson, Staff
Waking Times

Many individuals are not getting enough important nutrients from their diet. For many, it is simply due to the fact their diet does not provide adequate amounts of vitamins and minerals. Even if you try to eat a whole, living foods diet, many foods these days provide fewer nutrients than one might think due to where the food is grown, the quality of the soil, how it is stored and for how long, and how it is processed. Now, consider that many people are dealing with digestive issues and other health conditions that influence their body’s ability to absorb nutrients from food, and you have a recipe for a very unhealthy population.

Because of these factors, there are many common nutrient deficiencies. Supplementation is often necessary, especially if you develop symptoms showing signs of such deficiency. Below is a list of seven of Dr. Mercola’s most popular nutrient deficiencies, and how to address them.

1. Vitamin D

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The Latest Scoop on Wonder Nutrient Vitamin K2

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I had the privilege of meeting a number of people that I greatly admire at the recent Wise Traditions International Conference, one of whom wrote perhaps the most intriguing book I read last year- Dr. Kate Rheaume-Bleue, author of Vitamin K2 and the Calcium Paradox.

Vitamin K2 is the wonder nutrient that modern science has only just started to understand. The reason this vitamin is so exciting to those of us who espouse traditional diet is because it was first identified by Dr. Chris Masterjohn as the elusive “Activator X” contained in all the foods considered sacred by Ancestral Societies and researched/written about by Dr. Weston A. Price in his nutritional classic, Nutrition and Physical Degeneration.

Vitamin K2 along with the other fat soluble activators A and D are synergistically responsible for the vibrant health and extremely high resistance to aging and degenerative disease of Traditional Cultures and described in detail in Dr. Price’s groundbreaking book using both words and pictures. (more…)

5 Reasons Why Butter is a Superfood

5 reasons why butter is a superfood

One stick of butter in 24 hours

I ate a quarter pound of butter today. Yep, that is one whole stick. If you want to know how that is possible, let me explain:

  • 2 tbs. mixed into half a batch of Paleo Cornbread Muffins

  • 2 tbs. slathered on top of said muffins

  • 2 tbs. stirred into warm butternut squash pureé

  • 2 tbs. tossed with steamed carrots, salt, and chopped fresh thyme

You may be holding back a gag reflex after reading that. Perhaps you are still staring at your computer screen mute shock. In either case, you are probably wondering WHY I committed this senseless act of nutritional suicide.

I eat butter because I am on a mission to heal my body. And, believe it or not, butter is a healing superfood. Here’s why:

1. It’s the highest source of conjugated linoleic acid (CLA) (more…)

Osteoporosis Is Scurvy of the Bone, Not Calcium Deficiency

Osteoporisis Is Scurvy of the Bone, Not Calcium Deficiency

A joyful heart is good medicine, but a broken spirit dries up the bones.“~Proverbs 17:22

It saddens me to see older women diagnosed with “osteopenia” or “osteoporosis” listening to their doctors and taking supplemental calcium and even problematic drugs called bisphosphonates.  These are irrational, dogmatic, harmful approaches to the problem of degrading bone as we age.  In my time practicing nephrology and internal medicine, I saw numerous patients suffering from vascular disease while taking the recommended doses of calcium.  X-rays revealed perfect outlines of calcified blood vessels and calcified heart (more…)

Vitamin K2 found promising in Parkinson’s treatment

 Health Benefits of Vitamin K2Vitamin K2 has shown promise in the treatment of Parkinson’s, a condition characterised by lack of movement, tremors and muscle stiffness.

Using vitamin K2, Patrik Verstreken, from the Flanders Institute for Biotechnology (VIB) and colleagues from Northern Illinois University, succeeded in undoing the effect of one of the genetic defects that leads to Parkinson’s. (more…)

Calcium controversy explained – Vitamin K2 keeps calcium in your bones and out of your arteries

Popping calcium pills has become the norm in our culture where osteoporosis has become pervasive, but in recent years research points to calcium supplements posing a danger to our heart health. We’re left to wonder: is calcium beneficial or dangerous? There is little doubt that calcium plays many key roles in our health, but the latest research clarifies that calcium alone is not the answer. Many leading experts say vitamin K2 is the missing link in the calcium puzzle. (more…)

OSTEOPOROSIS TWO: THE VITAMIN K2 STORY

In the first blog on osteoporosis we focused in on how to stimulate bone mass accrual via our diet.  This is by far the best way to fight osteoporosis and least used way, but it is not the only way to treat it.  Eating a diet that is plentiful in proteins and saturated fats are smart moves to stave off bone loss as one ages.  Eating a diet laden in carbohydrates or filled with a lot of fowl like turkey and chicken is not going to help your bone mass in the long run. (more…)

WHAT ARE THE TOP TEN PALEO SUPPLEMENTS?

READERS SUMMARY:

WHAT ARE THE TOP TEN SUPPLEMENTS TO CONSIDER WHEN CHANGING?
WHY DO I CONSIDER THEM THE BEST CORE SUPPLEMENTS FOR A PALEO LIFESTYLE?
WHAT IS THE MOST IMPORTANT TO LEAST SUPPLEMENT IN A PALEO LIFESTYLE? (more…)