Five Big Reasons to Drink Tea

If you are enjoying tea while reading this article keep right on drinking. A recent study found drinking tea results in a 37% reduction in breast cancer risk for women under the age of 50, an age in which breast cancer can be particularly virulent. Another recent study has shown tea drinking reduces risk of endometrial cancer. These results add to the pile of data showing tea is one of the healthiest beverages a person can drink.

Study finds tea lowers risk for all common breast cancers

The study, reported in Cancer Epidemiology Biomarkers and Prevention, examined the association of regular tea consumption with the risk of breast cancer in a large population-based, case-controlled study completed in the U.S. Researchers examined data from 5,082 women with breast cancer between the ages of 20 and 74 years from population-based cancer registries, along with 4,501 age-matched controls. Information on usual tea consumption five years prior to the interview and other breast cancer risk factors were analyzed. (more…)

Find health with five of the top antioxidant foods

Antioxidants are powerful nutrients that prevent, reduce, delay, or repair oxidative damage to cells in our body caused by free radicals. The presence of free radicals may result in cancer, stroke, heart problems, early aging, and many other degenerative conditions. Cells will not function properly when free radicals affect them. The radicals occur in our metabolism naturally, but they also are formed by environmental influences like pollution, cigarette smoke from others, radiation, and pesticides. There are certain foods which contain an exceptionally large amount of polyphenols existing in antioxidants. Here are five of the top antioxidant foods:
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