Trading saturated fats for added sugars and trans fats in our diet is among the worst lifestyle alterations to occur in modern history. We now know this is a recipe for obesity, heart disease, cancer and other chronic diseases.1,2
Many of these illnesses are now showing up in children, who are exposed to these ingredients even prior to birth through their mothers’ diets.
The preponderance of research shows that once you reach 18 percent of your daily calories from added sugar, there’s a 200 percent increase in metabolic harm that promotes prediabetes and diabetes.3
Fortunately, the low-fat recommendation — which flourished as a result of flawed science linking heart disease with saturated fat and the suppression of research showing sugar was to blame — is finally, albeit slowly, starting to lose its stronghold. (more…)
Consumers today know that it is healthier—and far more cost-efficient—to prevent the development of chronic conditions in the first place rather than treating them as they come. Along with physical activity, a healthy diet is one of the most powerful weapons in this fight. The vitamins, minerals, antioxidants, beneficial fats and other substances in certain foods and drinks can help maintain optimal function for the human body.
Certain items in the kitchen may be more nutrient-packed than others. Here are five of the most beneficial. (more…)
Buying local, fresh foods from Farmers’ markets, organic farms, or from your local grocer can go a long way for your budget and your health. However, not everyone can benefit or wants to shop healthy. Here are the top five foods to avoid or minimize in your diet for a longer, healthier life and a leaner waistline, followed by the top five foods that will give you amazing health benefits.
Food #1 Low-fat Foods
Probiotics are beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that keep our digestive organs functioning properly. In addition to taking a probiotic supplement, you can also support our probiotic intake through eating foods that are hosts to these live bacterium.
We all know of the great health benefits of probiotics, however, not all of us know how to take advantage of these health benefits. Below is a list I put together to outline the best probiotic foods for you to add to your diet. I would also recommend buying the organic version of all these probiotic foods.